52.8 km | 04:23:24 | 04:59/km日期: 2019-04-28 06:25 - 平均心率: 161 - 卡路里: 2102 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 86%
Pace: 74'26" / 02'42" / 02'39" / 02'03" / 02'21" / 02'28" / 03'15" / 01'58" / 02'05" / 02'46" / 02'37" / 02'25" / 02'30" / 02'25" / 02'42" / 02'29" / 03'32" / 03'10" / 02'50" / 02'11" / 02'28" / 02'14" / 04'09" / 03'07" / 03'16" / 02'38" / 02'13" / 01'52" / 02'34" / 02'18" / 02'33" / 02'42" / 02'44" / 02'59" / 03'03" / 03'05" / 03'07" / 02'19" / 02'15" / 02'20" / 03'14" / 02'51" / 02'56" / 10'29" / 07'32" / 08'08" / 07'48" / 07'34" / 08'11" / 08'15" / 08'42" / 07'38" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09:35'57" (+33'36") | 103 / 103 |
2 | | 09'45" (+07'24") | 1359 / 1462 |
3 | | 02'31" (+00'10") | 5000 / 6462 |
4 | | 02'25" (+00'04") | 5000 / 11462 |
5 | | 02'33" (+00'12") | 5000 / 16462 |
6 | | 02'45" (+00'24") | 5000 / 21462 |
7 | | 03'05" (+00'44") | 5000 / 26462 |
8 | | 02'21" | 5000 / 31462 |
9 | | 02'56" (+00'35") | 5000 / 36462 |
10 | | 02'36" (+00'15") | 5000 / 41462 |
11 | | 03'30" (+01'09") | 1636 / 43098 |
12 | | 32'38" (+30'17") | 90 / 43189 |
13 | | 07'40" (+05'19") | 1000 / 44189 |
14 | | 07'36" (+05'15") | 1000 / 45189 |
15 | | 08'04" (+05'43") | 1000 / 46189 |
16 | | 07'59" (+05'38") | 1000 / 47189 |
17 | | 07'21" (+05'00") | 1000 / 48189 |
18 | | 08'26" (+06'05") | 1000 / 49189 |
19 | | 08'08" (+05'47") | 1000 / 50189 |
20 | | 08'38" (+06'17") | 1000 / 51189 |
21 | | 07'34" (+05'13") | 1000 / 52189 |
22 | | 07'06" (+04'45") | 582 / 52772 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 107.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 74'26" | 01:14'26" |
2 | 02'42" | 01:17'08" |
3 | 02'39" | 01:19'47" |
4 | 02'03" | 01:21'50" |
5 | 02'21" | 01:24'11" |
6 | 02'28" | 01:26'39" |
7 | 03'15" | 01:29'54" |
8 | 01'58" | 01:31'52" |
9 | 02'05" | 01:33'57" |
10 | 02'46" | 01:36'43" |
11 | 02'37" | 01:39'20" |
12 | 02'25" | 01:41'45" |
13 | 02'30" | 01:44'15" |
14 | 02'25" | 01:46'40" |
15 | 02'42" | 01:49'22" |
16 | 02'29" | 01:51'51" |
17 | 03'32" | 01:55'23" |
18 | 03'10" | 01:58'33" |
19 | 02'50" | 02:01'23" |
20 | 02'11" | 02:03'34" |
21 | 02'28" | 02:06'02" |
22 | 02'14" | 02:08'16" |
23 | 04'09" | 02:12'25" |
24 | 03'07" | 02:15'32" |
25 | 03'16" | 02:18'48" |
26 | 02'38" | 02:21'26" |
27 | 02'13" | 02:23'39" |
28 | 01'52" | 02:25'31" |
29 | 02'34" | 02:28'05" |
30 | 02'18" | 02:30'23" |
31 | 02'33" | 02:32'56" |
32 | 02'42" | 02:35'38" |
33 | 02'44" | 02:38'22" |
34 | 02'59" | 02:41'21" |
35 | 03'03" | 02:44'24" |
36 | 03'05" | 02:47'29" |
37 | 03'07" | 02:50'36" |
38 | 02'19" | 02:52'55" |
39 | 02'15" | 02:55'10" |
40 | 02'20" | 02:57'30" |
41 | 03'14" | 03:00'44" |
42 | 02'51" | 03:03'35" |
43 | 02'56" | 03:06'31" |
44 | 10'29" | 03:17'00" |
45 | 07'32" | 03:24'32" |
46 | 08'08" | 03:32'40" |
47 | 07'48" | 03:40'28" |
48 | 07'34" | 03:48'02" |
49 | 08'11" | 03:56'13" |
50 | 08'15" | 04:04'28" |
51 | 08'42" | 04:13'10" |
52 | 07'38" | 04:20'48" |
52.8 | 07'13" | 04:26'23" |