12.0 km | 01:15:35 | 06:17/km日期: 2019-05-01 19:16 - 平均心率: 148 - 卡路里: 896 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 08'09" / 06'52" / 07'42" / 06'13" / 07'16" / 21'26" / 06'37" / 06'18" / 06'47" / 09'45" / 07'15" / 08'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'38") | 1000 / 1000 |
| 2 | | 06'24" (+00'49") | 1000 / 2000 |
| 3 | | 05'41" (+00'06") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'58" (+00'23") | 1000 / 5000 |
| 6 | | 05'59" (+00'24") | 1000 / 6000 |
| 7 | | 06'32" (+00'57") | 1000 / 7000 |
| 8 | | 06'18" (+00'43") | 1000 / 8000 |
| 9 | | 06'34" (+00'59") | 1000 / 9000 |
| 10 | | 06'33" (+00'58") | 1000 / 10000 |
| 11 | | 06'48" (+01'13") | 1000 / 11000 |
| 12 | | 05'52" (+00'17") | 1000 / 12000 |
| 13 | | 05'55" (+00'20") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 241.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'52" | 00:15'01" |
| 3 | 07'42" | 00:22'43" |
| 4 | 06'13" | 00:28'56" |
| 5 | 07'16" | 00:36'12" |
| 6 | 21'26" | 00:57'38" |
| 7 | 06'37" | 01:04'15" |
| 8 | 06'18" | 01:10'33" |
| 9 | 06'47" | 01:17'20" |
| 10 | 09'45" | 01:27'05" |
| 11 | 07'15" | 01:34'20" |
| 12 | 08'04" | 01:42'24" |
| 12.0 | 05'02" | 01:42'27" |
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