42.5 km | 04:25:19 | 06:14/km日期: 2019-04-30 03:56 - 總爬升: 457 m - 平均心率: 143 - 卡路里: 2237 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 81%
Pace: 06'09" / 06'08" / 05'49" / 06'03" / 06'00" / 05'58" / 05'55" / 05'57" / 05'58" / 05'53" / 06'01" / 05'57" / 05'57" / 08'13" / 05'42" / 05'40" / 05'40" / 05'25" / 05'36" / 05'33" / 05'39" / 08'46" / 05'39" / 05'47" / 05'48" / 05'35" / 08'47" / 05'28" / 05'32" / 05'35" / 05'30" / 08'10" / 05'38" / 05'47" / 08'36" / 05'44" / 06'47" / 05'49" / 05'46" / 07'58" / 06'01" / 05'55" / 11'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'43") | 1000 / 1000 |
2 | | 06'07" (+00'42") | 1000 / 2000 |
3 | | 05'49" (+00'24") | 1000 / 3000 |
4 | | 06'02" (+00'37") | 1000 / 4000 |
5 | | 06'00" (+00'35") | 1000 / 5000 |
6 | | 05'58" (+00'33") | 1000 / 6000 |
7 | | 05'54" (+00'29") | 1000 / 7000 |
8 | | 05'57" (+00'32") | 1000 / 8000 |
9 | | 05'57" (+00'32") | 1000 / 9000 |
10 | | 05'53" (+00'28") | 1000 / 10000 |
11 | | 06'00" (+00'35") | 1000 / 11000 |
12 | | 05'57" (+00'32") | 1000 / 12000 |
13 | | 05'57" (+00'32") | 1000 / 13000 |
14 | | 08'12" (+02'47") | 1000 / 14000 |
15 | | 05'41" (+00'16") | 1000 / 15000 |
16 | | 05'40" (+00'15") | 1000 / 16000 |
17 | | 05'39" (+00'14") | 1000 / 17000 |
18 | | 05'25" | 1000 / 18000 |
19 | | 05'35" (+00'10") | 1000 / 19000 |
20 | | 05'33" (+00'08") | 1000 / 20000 |
21 | | 05'38" (+00'13") | 1000 / 21000 |
22 | | 08'46" (+03'21") | 1000 / 22000 |
23 | | 05'39" (+00'14") | 1000 / 23000 |
24 | | 05'46" (+00'21") | 1000 / 24000 |
25 | | 05'47" (+00'22") | 1000 / 25000 |
26 | | 05'34" (+00'09") | 1000 / 26000 |
27 | | 08'47" (+03'22") | 1000 / 27000 |
28 | | 05'27" (+00'02") | 1000 / 28000 |
29 | | 05'32" (+00'07") | 1000 / 29000 |
30 | | 05'35" (+00'10") | 1000 / 30000 |
31 | | 05'29" (+00'04") | 1000 / 31000 |
32 | | 08'06" (+02'41") | 1000 / 32000 |
33 | | 05'41" (+00'16") | 1000 / 33000 |
34 | | 05'47" (+00'22") | 1000 / 34000 |
35 | | 08'35" (+03'10") | 1000 / 35000 |
36 | | 05'44" (+00'19") | 1000 / 36000 |
37 | | 06'46" (+01'21") | 1000 / 37000 |
38 | | 05'48" (+00'23") | 1000 / 38000 |
39 | | 05'45" (+00'20") | 1000 / 39000 |
40 | | 07'57" (+02'32") | 1000 / 40000 |
41 | | 06'00" (+00'35") | 1000 / 41000 |
42 | | 05'55" (+00'30") | 1000 / 42000 |
43 | | 11'47" (+06'22") | 463 / 42463 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
4月累積里程 : 333.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'08" | 00:12'17" |
3 | 05'49" | 00:18'06" |
4 | 06'03" | 00:24'09" |
5 | 06'00" | 00:30'09" |
6 | 05'58" | 00:36'07" |
7 | 05'55" | 00:42'02" |
8 | 05'57" | 00:47'59" |
9 | 05'58" | 00:53'57" |
10 | 05'53" | 00:59'50" |
11 | 06'01" | 01:05'51" |
12 | 05'57" | 01:11'48" |
13 | 05'57" | 01:17'45" |
14 | 08'13" | 01:25'58" |
15 | 05'42" | 01:31'40" |
16 | 05'40" | 01:37'20" |
17 | 05'40" | 01:43'00" |
18 | 05'25" | 01:48'25" |
19 | 05'36" | 01:54'01" |
20 | 05'33" | 01:59'34" |
21 | 05'39" | 02:05'13" |
22 | 08'46" | 02:13'59" |
23 | 05'39" | 02:19'38" |
24 | 05'47" | 02:25'25" |
25 | 05'48" | 02:31'13" |
26 | 05'35" | 02:36'48" |
27 | 08'47" | 02:45'35" |
28 | 05'28" | 02:51'03" |
29 | 05'32" | 02:56'35" |
30 | 05'35" | 03:02'10" |
31 | 05'30" | 03:07'40" |
32 | 08'10" | 03:15'50" |
33 | 05'38" | 03:21'28" |
34 | 05'47" | 03:27'15" |
35 | 08'36" | 03:35'51" |
36 | 05'44" | 03:41'35" |
37 | 06'47" | 03:48'22" |
38 | 05'49" | 03:54'11" |
39 | 05'46" | 03:59'57" |
40 | 07'58" | 04:07'55" |
41 | 06'01" | 04:13'56" |
42 | 05'55" | 04:19'51" |
42.5 | 11'48" | 04:25'19" |