8.1 km | 00:51:23 | 06:22/km日期: 2019-05-01 16:36 - 平均心率: 150 - 卡路里: 667 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 94%
Pace: 06'46" / 06'50" / 06'50" / 06'49" / 06'07" / 05'59" / 05'50" / 05'48" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'26") | 500 / 500 |
2 | | 06'36" (+00'58") | 500 / 1000 |
3 | | 06'47" (+01'09") | 500 / 1500 |
4 | | 06'52" (+01'14") | 500 / 2000 |
5 | | 06'39" (+01'01") | 500 / 2500 |
6 | | 07'03" (+01'25") | 500 / 3000 |
7 | | 06'44" (+01'06") | 500 / 3500 |
8 | | 06'51" (+01'13") | 500 / 4000 |
9 | | 06'15" (+00'37") | 500 / 4500 |
10 | | 05'59" (+00'21") | 500 / 5000 |
11 | | 05'56" (+00'18") | 500 / 5500 |
12 | | 06'00" (+00'22") | 500 / 6000 |
13 | | 05'55" (+00'17") | 500 / 6500 |
14 | | 05'43" (+00'05") | 500 / 7000 |
15 | | 05'57" (+00'19") | 500 / 7500 |
16 | | 05'38" | 500 / 8000 |
17 | | 04'37" | 70 / 8070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 222.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'50" | 00:13'36" |
3 | 06'50" | 00:20'26" |
4 | 06'49" | 00:27'15" |
5 | 06'07" | 00:33'22" |
6 | 05'59" | 00:39'21" |
7 | 05'50" | 00:45'11" |
8 | 05'48" | 00:50'59" |
8.1 | 04'30" | 00:51'18" |