14.2 km | 01:11:27 | 05:02/km日期: 2019-04-30 04:34 - 卡路里: 894 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 93%
Pace: 06'18" / 05'46" / 18'10" / 04'59" / 04'18" / 04'50" / 04'20" / 04'47" / 04'20" / 04'51" / 04'19" / 05'40" / 05'41" / 05'35" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'56") | 2052 / 2052 |
2 | | 04'37" (+00'27") | 393 / 2445 |
3 | | 04'22" (+00'12") | 401 / 2847 |
4 | | 04'20" (+00'10") | 402 / 3249 |
5 | | 04'18" (+00'08") | 399 / 3649 |
6 | | 06'07" (+01'57") | 403 / 4052 |
7 | | 04'15" (+00'05") | 400 / 4452 |
8 | | 04'12" (+00'02") | 406 / 4859 |
9 | | 04'17" (+00'07") | 400 / 5259 |
10 | | 04'16" (+00'06") | 402 / 5661 |
11 | | 05'52" (+01'42") | 406 / 6068 |
12 | | 04'12" (+00'02") | 397 / 6465 |
13 | | 04'14" (+00'04") | 400 / 6866 |
14 | | 04'12" (+00'02") | 406 / 7272 |
15 | | 04'16" (+00'06") | 395 / 7667 |
16 | | 05'51" (+01'41") | 407 / 8075 |
17 | | 04'11" (+00'01") | 397 / 8472 |
18 | | 04'12" (+00'02") | 402 / 8874 |
19 | | 04'13" (+00'03") | 401 / 9276 |
20 | | 04'18" (+00'08") | 395 / 9672 |
21 | | 05'59" (+01'49") | 406 / 10078 |
22 | | 04'10" | 399 / 10478 |
23 | | 04'12" (+00'02") | 400 / 10878 |
24 | | 04'15" (+00'05") | 405 / 11283 |
25 | | 04'17" (+00'07") | 400 / 11683 |
26 | | 05'58" (+01'48") | 2511 / 14195 |
4月累積里程 : 364.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'46" | 00:12'04" |
3 | 18'10" | 00:30'14" |
4 | 04'59" | 00:35'13" |
5 | 04'18" | 00:39'31" |
6 | 04'50" | 00:44'21" |
7 | 04'20" | 00:48'41" |
8 | 04'47" | 00:53'28" |
9 | 04'20" | 00:57'48" |
10 | 04'51" | 01:02'39" |
11 | 04'19" | 01:06'58" |
12 | 05'40" | 01:12'38" |
13 | 05'41" | 01:18'19" |
14 | 05'35" | 01:23'54" |
14.2 | 05'17" | 01:24'56" |