21.8 km | 01:54:15 | 05:15/km日期: 2019-04-27 06:08 - 總爬升: 320 m - 平均心率: 152 - 卡路里: 1113 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 83%
Pace: 05'24" / 04'58" / 05'06" / 05'26" / 05'37" / 05'20" / 05'39" / 10'34" / 05'09" / 04'56" / 04'57" / 06'06" / 07'15" / 20'17" / 04'24" / 04'05" / 03'56" / 04'21" / 04'58" / 05'08" / 05'12" / 06'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 168.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'58" | 00:10'22" |
| 3 | 05'06" | 00:15'28" |
| 4 | 05'26" | 00:20'54" |
| 5 | 05'37" | 00:26'31" |
| 6 | 05'20" | 00:31'51" |
| 7 | 05'39" | 00:37'30" |
| 8 | 10'34" | 00:48'04" |
| 9 | 05'09" | 00:53'13" |
| 10 | 04'56" | 00:58'09" |
| 11 | 04'57" | 01:03'06" |
| 12 | 06'06" | 01:09'12" |
| 13 | 07'15" | 01:16'27" |
| 14 | 20'17" | 01:36'44" |
| 15 | 04'24" | 01:41'08" |
| 16 | 04'05" | 01:45'13" |
| 17 | 03'56" | 01:49'09" |
| 18 | 04'21" | 01:53'30" |
| 19 | 04'58" | 01:58'28" |
| 20 | 05'08" | 02:03'36" |
| 21 | 05'12" | 02:08'48" |
| 21.7 | 06'19" | 02:13'31" |
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