13.6 km | 02:31:42 | 11:07/km日期: 2019-04-28 16:32 - 總爬升: 647 m - 地點: 水庫 - 天氣: 晴 - 卡路里: 712 Cal - 總步數: 28354 - 平均步頻: 186 - 平均步幅: 48 cm - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 10'28" / 06'46" / 07'36" / 07'47" / 07'09" / 06'52" / 10'33" / 24'42" / 16'42" / 21'04" / 09'28" / 07'43" / 09'11" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'28" (+03'43") | 1001 / 1001 | 184 / 51 |
| 2 | | 06'45" | 1008 / 2010 | 174 / 84 |
| 3 | | 07'31" (+00'46") | 1004 / 3014 | 166 / 79 |
| 4 | | 07'47" (+01'02") | 1007 / 4021 | 168 / 76 |
| 5 | | 07'05" (+00'20") | 1005 / 5027 | 171 / 82 |
| 6 | | 06'53" (+00'08") | 1003 / 6031 | 175 / 82 |
| 7 | | 10'29" (+03'44") | 1008 / 7039 | 193 / 49 |
| 8 | | 25'12" (+18'27") | 1004 / 8044 | 186 / 21 |
| 9 | | 16'35" (+09'50") | 1008 / 9053 | 188 / 31 |
| 10 | | 20'18" (+13'33") | 1005 / 10058 | 199 / 24 |
| 11 | | 09'24" (+02'39") | 1001 / 11060 | 192 / 55 |
| 12 | | 07'43" (+00'58") | 1000 / 12061 | 182 / 70 |
| 13 | | 09'09" (+02'24") | 1000 / 13062 | 202 / 53 |
| 14 | | 08'37" (+01'52") | 641 / 13703 | 198 / 58 |
4月累積里程 :
235.10 km 
Hoka one one Clifton2 累積 :
3072.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 06'46" | 00:17'14" |
| 3 | 07'36" | 00:24'50" |
| 4 | 07'47" | 00:32'37" |
| 5 | 07'09" | 00:39'46" |
| 6 | 06'52" | 00:46'38" |
| 7 | 10'33" | 00:57'11" |
| 8 | 24'42" | 01:21'53" |
| 9 | 16'42" | 01:38'35" |
| 10 | 21'04" | 01:59'39" |
| 11 | 09'28" | 02:09'07" |
| 12 | 07'43" | 02:16'50" |
| 13 | 09'11" | 02:26'01" |
| 13.6 | 08'51" | 02:31'42" |
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