10.4 km | 01:03:22 | 06:05/km日期: 2019-04-30 19:43 - 平均心率: 142 - 卡路里: 712 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 06'20" / 06'01" / 06'10" / 06'13" / 06'11" / 06'08" / 06'06" / 06'06" / 05'53" / 05'52" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'28") | 1000 / 1000 |
| 2 | | 06'01" (+00'10") | 1000 / 2000 |
| 3 | | 06'10" (+00'19") | 1000 / 3000 |
| 4 | | 06'12" (+00'21") | 1000 / 4000 |
| 5 | | 06'10" (+00'19") | 1000 / 5000 |
| 6 | | 06'08" (+00'17") | 1000 / 6000 |
| 7 | | 06'06" (+00'15") | 1000 / 7000 |
| 8 | | 06'06" (+00'15") | 1000 / 8000 |
| 9 | | 05'52" (+00'01") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'58" (+00'07") | 398 / 10398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 212.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'01" | 00:12'21" |
| 3 | 06'10" | 00:18'31" |
| 4 | 06'13" | 00:24'44" |
| 5 | 06'11" | 00:30'55" |
| 6 | 06'08" | 00:37'03" |
| 7 | 06'06" | 00:43'09" |
| 8 | 06'06" | 00:49'15" |
| 9 | 05'53" | 00:55'08" |
| 10 | 05'52" | 01:01'00" |
| 10.4 | 05'59" | 01:03'23" |
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