35.1 km | 03:50:47 | 06:34/km日期: 2019-04-28 05:35 - 總爬升: 434 m - 平均心率: 136 - 卡路里: 1925 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 92%
Pace: 06'02" / 05'01" / 05'04" / 04'58" / 05'10" / 05'44" / 05'05" / 04'59" / 05'02" / 05'13" / 05'15" / 07'15" / 08'10" / 05'18" / 05'35" / 07'25" / 09'29" / 16'59" / 07'11" / 05'13" / 05'25" / 06'48" / 08'57" / 11'21" / 05'14" / 05'22" / 05'32" / 06'12" / 05'39" / 06'53" / 08'18" / 05'30" / 07'57" / 06'09" / 04'59" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'05") | 1000 / 1000 |
2 | | 05'01" (+00'04") | 1000 / 2000 |
3 | | 05'04" (+00'07") | 1000 / 3000 |
4 | | 04'57" | 1000 / 4000 |
5 | | 05'10" (+00'13") | 1000 / 5000 |
6 | | 05'43" (+00'46") | 1000 / 6000 |
7 | | 05'05" (+00'08") | 1000 / 7000 |
8 | | 04'59" (+00'02") | 1000 / 8000 |
9 | | 05'02" (+00'05") | 1000 / 9000 |
10 | | 05'12" (+00'15") | 1000 / 10000 |
11 | | 05'15" (+00'18") | 1000 / 11000 |
12 | | 07'15" (+02'18") | 1000 / 12000 |
13 | | 08'09" (+03'12") | 1000 / 13000 |
14 | | 05'17" (+00'20") | 1000 / 14000 |
15 | | 05'35" (+00'38") | 1000 / 15000 |
16 | | 07'25" (+02'28") | 1000 / 16000 |
17 | | 09'28" (+04'31") | 1000 / 17000 |
18 | | 16'59" (+12'02") | 1000 / 18000 |
19 | | 07'10" (+02'13") | 1000 / 19000 |
20 | | 05'11" (+00'14") | 1000 / 20000 |
21 | | 05'26" (+00'29") | 1000 / 21000 |
22 | | 06'48" (+01'51") | 1000 / 22000 |
23 | | 08'57" (+04'00") | 1000 / 23000 |
24 | | 11'20" (+06'23") | 1000 / 24000 |
25 | | 05'13" (+00'16") | 1000 / 25000 |
26 | | 05'22" (+00'25") | 1000 / 26000 |
27 | | 05'31" (+00'34") | 1000 / 27000 |
28 | | 06'12" (+01'15") | 1000 / 28000 |
29 | | 05'39" (+00'42") | 1000 / 29000 |
30 | | 06'53" (+01'56") | 1000 / 30000 |
31 | | 08'18" (+03'21") | 1000 / 31000 |
32 | | 05'29" (+00'32") | 1000 / 32000 |
33 | | 07'57" (+03'00") | 1000 / 33000 |
34 | | 06'08" (+01'11") | 1000 / 34000 |
35 | | 04'59" (+00'02") | 1000 / 35000 |
36 | | 06'08" (+01'11") | 61 / 35061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 205.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'01" | 00:11'03" |
3 | 05'04" | 00:16'07" |
4 | 04'58" | 00:21'05" |
5 | 05'10" | 00:26'15" |
6 | 05'44" | 00:31'59" |
7 | 05'05" | 00:37'04" |
8 | 04'59" | 00:42'03" |
9 | 05'02" | 00:47'05" |
10 | 05'13" | 00:52'18" |
11 | 05'15" | 00:57'33" |
12 | 07'15" | 01:04'48" |
13 | 08'10" | 01:12'58" |
14 | 05'18" | 01:18'16" |
15 | 05'35" | 01:23'51" |
16 | 07'25" | 01:31'16" |
17 | 09'29" | 01:40'45" |
18 | 16'59" | 01:57'44" |
19 | 07'11" | 02:04'55" |
20 | 05'13" | 02:10'08" |
21 | 05'25" | 02:15'33" |
22 | 06'48" | 02:22'21" |
23 | 08'57" | 02:31'18" |
24 | 11'21" | 02:42'39" |
25 | 05'14" | 02:47'53" |
26 | 05'22" | 02:53'15" |
27 | 05'32" | 02:58'47" |
28 | 06'12" | 03:04'59" |
29 | 05'39" | 03:10'38" |
30 | 06'53" | 03:17'31" |
31 | 08'18" | 03:25'49" |
32 | 05'30" | 03:31'19" |
33 | 07'57" | 03:39'16" |
34 | 06'09" | 03:45'25" |
35 | 04'59" | 03:50'24" |
35.1 | 06'17" | 03:50'47" |