7.3 km | 00:35:57 | 04:53/km日期: 2019-04-29 17:46 - 卡路里: 443 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(25)
Pace: 05'03" / 04'59" / 04'53" / 04'52" / 04'50" / 04'50" / 04'51" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'13") | 1000 / 1000 |
2 | | 04'59" (+00'10") | 1000 / 2000 |
3 | | 04'53" (+00'04") | 1000 / 3000 |
4 | | 04'51" (+00'02") | 1000 / 4000 |
5 | | 04'49" | 1000 / 5000 |
6 | | 04'50" (+00'01") | 1000 / 6000 |
7 | | 04'50" (+00'01") | 1000 / 7000 |
8 | | 04'51" (+00'02") | 342 / 7342 |
4月累積里程 : 213.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'59" | 00:10'02" |
3 | 04'53" | 00:14'55" |
4 | 04'52" | 00:19'47" |
5 | 04'50" | 00:24'37" |
6 | 04'50" | 00:29'27" |
7 | 04'51" | 00:34'18" |
7.3 | 04'51" | 00:35'58" |