17.3 km | 02:15:41 | 07:49/km日期: 2019-04-29 14:01 - 總爬升: 352 m - 地點: 大肚萬里長城 - 平均心率: 123 - 卡路里: 801 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 60%
Pace: 11'41" / 09'50" / 14'01" / 13'10" / 14'25" / 06'56" / 08'57" / 05'47" / 14'32" / 06'26" / 05'57" / 05'48" / 07'01" / 05'55" / 07'00" / 05'56" / 06'23" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'28" (+04'42") | 1000 / 1000 |
| 2 | | 09'49" (+04'03") | 1000 / 2000 |
| 3 | | 12'15" (+06'29") | 1000 / 3000 |
| 4 | | 13'10" (+07'24") | 1000 / 4000 |
| 5 | | 14'25" (+08'39") | 1000 / 5000 |
| 6 | | 06'47" (+01'01") | 1000 / 6000 |
| 7 | | 05'51" (+00'05") | 1000 / 7000 |
| 8 | | 05'47" (+00'01") | 1000 / 8000 |
| 9 | | 06'29" (+00'43") | 1000 / 9000 |
| 10 | | 06'15" (+00'29") | 1000 / 10000 |
| 11 | | 05'57" (+00'11") | 1000 / 11000 |
| 12 | | 05'47" (+00'01") | 1000 / 12000 |
| 13 | | 07'01" (+01'15") | 1000 / 13000 |
| 14 | | 05'55" (+00'09") | 1000 / 14000 |
| 15 | | 06'02" (+00'16") | 1000 / 15000 |
| 16 | | 05'55" (+00'09") | 1000 / 16000 |
| 17 | | 05'46" | 1000 / 17000 |
| 18 | | 05'51" (+00'05") | 327 / 17327 |
全程拿大旗，瑞井走登山步道下去下到大肚登山口拍照再山路折返，回程三和所點名完再跑回烏日~好熱。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
282.59 km 
Merrel All OUT 累積 :
1415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 09'50" | 00:21'31" |
| 3 | 14'01" | 00:35'32" |
| 4 | 13'10" | 00:48'42" |
| 5 | 14'25" | 01:03'07" |
| 6 | 06'56" | 01:10'03" |
| 7 | 08'57" | 01:19'00" |
| 8 | 05'47" | 01:24'47" |
| 9 | 14'32" | 01:39'19" |
| 10 | 06'26" | 01:45'45" |
| 11 | 05'57" | 01:51'42" |
| 12 | 05'48" | 01:57'30" |
| 13 | 07'01" | 02:04'31" |
| 14 | 05'55" | 02:10'26" |
| 15 | 07'00" | 02:17'26" |
| 16 | 05'56" | 02:23'22" |
| 17 | 06'23" | 02:29'45" |
| 17.3 | 05'51" | 02:31'40" |
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