21.3 km | 02:41:48 | 07:35/km日期: 2019-04-29 19:08 - 總爬升: 208 m - 平均心率: 134 - 卡路里: 914 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 80%
Pace: 03'37" / 06'10" / 06'20" / 06'30" / 06'23" / 06'23" / 06'12" / 06'25" / 06'22" / 06'01" / 07'06" / 07'31" / 07'25" / 07'06" / 19'07" / 06'48" / 06'25" / 10'07" / 10'06" / 10'01" / 10'50" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'25") | 1000 / 1000 |
| 2 | | 06'10" (+00'10") | 1000 / 2000 |
| 3 | | 06'19" (+00'19") | 1000 / 3000 |
| 4 | | 06'29" (+00'29") | 1000 / 4000 |
| 5 | | 06'23" (+00'23") | 1000 / 5000 |
| 6 | | 06'23" (+00'23") | 1000 / 6000 |
| 7 | | 06'12" (+00'12") | 1000 / 7000 |
| 8 | | 06'24" (+00'24") | 1000 / 8000 |
| 9 | | 06'22" (+00'22") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 07'06" (+01'06") | 1000 / 11000 |
| 12 | | 07'30" (+01'30") | 1000 / 12000 |
| 13 | | 07'24" (+01'24") | 1000 / 13000 |
| 14 | | 07'05" (+01'05") | 1000 / 14000 |
| 15 | | 11'22" (+05'22") | 1000 / 15000 |
| 16 | | 06'47" (+00'47") | 1000 / 16000 |
| 17 | | 06'25" (+00'25") | 1000 / 17000 |
| 18 | | 10'07" (+04'07") | 1000 / 18000 |
| 19 | | 10'06" (+04'06") | 1000 / 19000 |
| 20 | | 10'00" (+04'00") | 1000 / 20000 |
| 21 | | 10'50" (+04'50") | 1000 / 21000 |
| 22 | | 12'35" (+06'35") | 303 / 21303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 255.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 06'10" | 00:09'47" |
| 3 | 06'20" | 00:16'07" |
| 4 | 06'30" | 00:22'37" |
| 5 | 06'23" | 00:29'00" |
| 6 | 06'23" | 00:35'23" |
| 7 | 06'12" | 00:41'35" |
| 8 | 06'25" | 00:48'00" |
| 9 | 06'22" | 00:54'22" |
| 10 | 06'01" | 01:00'23" |
| 11 | 07'06" | 01:07'29" |
| 12 | 07'31" | 01:15'00" |
| 13 | 07'25" | 01:22'25" |
| 14 | 07'06" | 01:29'31" |
| 15 | 19'07" | 01:48'38" |
| 16 | 06'48" | 01:55'26" |
| 17 | 06'25" | 02:01'51" |
| 18 | 10'07" | 02:11'58" |
| 19 | 10'06" | 02:22'04" |
| 20 | 10'01" | 02:32'05" |
| 21 | 10'50" | 02:42'55" |
| 21.3 | 09'59" | 02:45'57" |
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