32.0 km | 02:55:08 | 05:28/km日期: 2019-04-28 05:41 - 平均心率: 143 - 卡路里: 1584 Cal - 溫度: 24°C - 濕度: 85%
Pace: 05'56" / 05'22" / 05'27" / 05'31" / 05'20" / 05'25" / 05'20" / 05'38" / 05'16" / 05'21" / 05'05" / 05'53" / 05'14" / 05'07" / 05'24" / 05'05" / 06'02" / 05'10" / 06'34" / 05'14" / 05'28" / 05'39" / 05'07" / 05'00" / 05'22" / 05'06" / 07'05" / 05'08" / 04'55" / 04'48" / 04'42" / 04'47" / 373'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 223.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'22" | 00:11'18" |
| 3 | 05'27" | 00:16'45" |
| 4 | 05'31" | 00:22'16" |
| 5 | 05'20" | 00:27'36" |
| 6 | 05'25" | 00:33'01" |
| 7 | 05'20" | 00:38'21" |
| 8 | 05'38" | 00:43'59" |
| 9 | 05'16" | 00:49'15" |
| 10 | 05'21" | 00:54'36" |
| 11 | 05'05" | 00:59'41" |
| 12 | 05'53" | 01:05'34" |
| 13 | 05'14" | 01:10'48" |
| 14 | 05'07" | 01:15'55" |
| 15 | 05'24" | 01:21'19" |
| 16 | 05'05" | 01:26'24" |
| 17 | 06'02" | 01:32'26" |
| 18 | 05'10" | 01:37'36" |
| 19 | 06'34" | 01:44'10" |
| 20 | 05'14" | 01:49'24" |
| 21 | 05'28" | 01:54'52" |
| 22 | 05'39" | 02:00'31" |
| 23 | 05'07" | 02:05'38" |
| 24 | 05'00" | 02:10'38" |
| 25 | 05'22" | 02:16'00" |
| 26 | 05'06" | 02:21'06" |
| 27 | 07'05" | 02:28'11" |
| 28 | 05'08" | 02:33'19" |
| 29 | 04'55" | 02:38'14" |
| 30 | 04'48" | 02:43'02" |
| 31 | 04'42" | 02:47'44" |
| 32 | 04'47" | 02:52'31" |
| 32.0 | 353'36" | 02:55'08" |
福祥(錸德竹22晨跑團) 說推
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