10.0 km | 01:16:08 | 07:36/km日期: 2019-04-28 12:43 - 平均心率: 170 - 卡路里: 889 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 83%
Pace: 06'48" / 06'45" / 10'29" / 06'41" / 06'57" / 08'02" / 08'32" / 08'52" / 09'10" / 08'33" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'06") | 1000 / 1000 |
| 2 | | 06'45" (+00'04") | 1000 / 2000 |
| 3 | | 06'41" | 1000 / 3000 |
| 4 | | 06'41" | 1000 / 4000 |
| 5 | | 06'56" (+00'15") | 1000 / 5000 |
| 6 | | 08'01" (+01'20") | 1000 / 6000 |
| 7 | | 07'34" (+00'53") | 1000 / 7000 |
| 8 | | 08'52" (+02'11") | 1000 / 8000 |
| 9 | | 09'09" (+02'28") | 1000 / 9000 |
| 10 | | 08'33" (+01'52") | 1000 / 10000 |
| 11 | | 10'05" (+03'24") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
4月累積里程 : 100.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'45" | 00:13'33" |
| 3 | 10'29" | 00:24'02" |
| 4 | 06'41" | 00:30'43" |
| 5 | 06'57" | 00:37'40" |
| 6 | 08'02" | 00:45'42" |
| 7 | 08'32" | 00:54'14" |
| 8 | 08'52" | 01:03'06" |
| 9 | 09'10" | 01:12'16" |
| 10 | 08'33" | 01:20'49" |
| 10.0 | 12'24" | 01:20'54" |
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