11.0 km | 01:17:07 | 06:58/km日期: 2019-04-28 17:02 - 卡路里: 596 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(26)
Pace: 06'19" / 06'33" / 07'28" / 06'31" / 06'32" / 08'21" / 07'21" / 06'12" / 07'35" / 06'27" / 07'18" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'08") | 1000 / 1000 |
| 2 | | 06'32" (+00'21") | 1000 / 2000 |
| 3 | | 07'28" (+01'17") | 1000 / 3000 |
| 4 | | 06'30" (+00'19") | 1000 / 4000 |
| 5 | | 06'31" (+00'20") | 1000 / 5000 |
| 6 | | 08'21" (+02'10") | 1000 / 6000 |
| 7 | | 07'20" (+01'09") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 07'35" (+01'24") | 1000 / 9000 |
| 10 | | 06'26" (+00'15") | 1000 / 10000 |
| 11 | | 07'17" (+01'06") | 1000 / 11000 |
| 12 | | 10'51" (+04'40") | 46 / 11046 |
4月累積里程 :
154.10 km 
ASICS T20XQ-4809 累積 :
2998.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'33" | 00:12'52" |
| 3 | 07'28" | 00:20'20" |
| 4 | 06'31" | 00:26'51" |
| 5 | 06'32" | 00:33'23" |
| 6 | 08'21" | 00:41'44" |
| 7 | 07'21" | 00:49'05" |
| 8 | 06'12" | 00:55'17" |
| 9 | 07'35" | 01:02'52" |
| 10 | 06'27" | 01:09'19" |
| 11 | 07'18" | 01:16'37" |
| 11.0 | 10'45" | 01:17'07" |
展開計圈分析
留言 
