|  半馬 | 01:59:17 | 05:39/km | 第2半馬| 官方成績 | | 日期 | 2019-04-28 | | 成績 | 01:59:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'59" | 00:53'01" | | 00:27'02" (+01'03") | | 00:29'41" (+03'42") | 00:59'02" (+06'01") | | 00:29'21" (+03'22") | |
日期: 2019-04-28 06:58 - 平均心率: 133 - 卡路里: 1329 Cal - 總步數: 20196 - 平均步頻: 169 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'10" (+00'17") | 402 / 402 | 176 / 109 | | 2 | | 04'53" | 402 / 804 | 177 / 114 | | 3 | | 04'57" (+00'04") | 403 / 1207 | 175 / 115 | | 4 | | 05'00" (+00'07") | 402 / 1610 | 173 / 115 | | 5 | | 05'08" (+00'15") | 401 / 2011 | 172 / 112 |
| 6 | | 05'21" (+00'28") | 401 / 2413 | 168 / 110 | | 7 | | 05'07" (+00'14") | 402 / 2816 | 171 / 113 | | 8 | | 05'14" (+00'21") | 400 / 3217 | 171 / 111 | | 9 | | 05'17" (+00'24") | 400 / 3617 | 171 / 110 | | 10 | | 05'20" (+00'27") | 402 / 4020 | 171 / 109 | | 11 | | 05'20" (+00'27") | 401 / 4422 | 170 / 109 | | 12 | | 05'45" (+00'52") | 402 / 4824 | 164 / 105 | | 13 | | 05'07" (+00'14") | 403 / 5227 | 170 / 114 | | 14 | | 05'12" (+00'19") | 403 / 5630 | 170 / 112 | | 15 | | 05'19" (+00'26") | 400 / 6031 | 168 / 111 | | 16 | | 05'13" (+00'20") | 402 / 6434 | 171 / 111 | | 17 | | 05'19" (+00'26") | 400 / 6834 | 170 / 109 | | 18 | | 05'16" (+00'23") | 401 / 7235 | 169 / 112 | | 19 | | 05'49" (+00'56") | 400 / 7635 | 166 / 103 | | 20 | | 05'29" (+00'36") | 400 / 8036 | 170 / 106 | | 21 | | 05'27" (+00'34") | 400 / 8436 | 171 / 107 | | 22 | | 05'34" (+00'41") | 400 / 8837 | 169 / 106 | | 23 | | 05'40" (+00'47") | 402 / 9240 | 171 / 102 | | 24 | | 05'33" (+00'40") | 402 / 9642 | 171 / 105 | | 25 | | 05'34" (+00'41") | 400 / 10043 | 171 / 104 | | 26 | | 08'09" (+03'16") | 400 / 10443 | 157 / 77 | | 27 | | 05'45" (+00'52") | 402 / 10845 | 171 / 101 | | 28 | | 05'42" (+00'49") | 400 / 11246 | 170 / 102 | | 29 | | 05'45" (+00'52") | 401 / 11648 | 169 / 102 | | 30 | | 05'39" (+00'46") | 401 / 12049 | 170 / 103 | | 31 | | 05'41" (+00'48") | 400 / 12449 | 169 / 103 | | 32 | | 06'06" (+01'13") | 400 / 12850 | 168 / 97 | | 33 | | 06'33" (+01'40") | 401 / 13252 | 160 / 95 | | 34 | | 05'42" (+00'49") | 400 / 13652 | 170 / 102 | | 35 | | 05'41" (+00'48") | 400 / 14053 | 171 / 102 | | 36 | | 05'42" (+00'49") | 402 / 14455 | 170 / 102 | | 37 | | 05'33" (+00'40") | 402 / 14857 | 171 / 104 | | 38 | | 05'33" (+00'40") | 401 / 15258 | 172 / 103 | | 39 | | 06'35" (+01'42") | 402 / 15660 | 164 / 92 | | 40 | | 05'41" (+00'48") | 401 / 16062 | 169 / 103 | | 41 | | 05'35" (+00'42") | 402 / 16464 | 168 / 105 | | 42 | | 05'45" (+00'52") | 402 / 16867 | 170 / 102 | | 43 | | 05'27" (+00'34") | 402 / 17269 | 170 / 107 | | 44 | | 06'57" (+02'04") | 400 / 17669 | 153 / 93 | | 45 | | 05'45" (+00'52") | 402 / 18072 | 171 / 101 | | 46 | | 05'27" (+00'34") | 402 / 18475 | 171 / 106 | | 47 | | 05'33" (+00'40") | 402 / 18877 | 171 / 104 | | 48 | | 05'44" (+00'51") | 400 / 19278 | 169 / 102 | | 49 | | 06'18" (+01'25") | 401 / 19679 | 167 / 94 | | 50 | | 06'21" (+01'28") | 400 / 20080 | 161 / 97 | | 51 | | 06'12" (+01'19") | 402 / 20482 | 168 / 95 | | 52 | | 05'54" (+01'01") | 400 / 20883 | 170 / 99 | | 53 | | 05'11" (+00'18") | 215 / 21098 | 161 / 119 |
賽前宣言: 奮鬥💪 賽後評分: 終於破2了，感動😹 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
4月累積里程 : 68.63 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 05'00" | 00:10'02" | | 3 | 05'16" | 00:15'18" | | 4 | 05'16" | 00:20'34" | | 5 | 05'25" | 00:25'59" | | 6 | 05'15" | 00:31'14" | | 7 | 05'19" | 00:36'33" | | 8 | 05'30" | 00:42'03" | | 9 | 05'27" | 00:47'30" | | 10 | 05'31" | 00:53'01" | | 11 | 06'33" | 00:59'34" | | 12 | 05'41" | 01:05'15" | | 13 | 06'10" | 01:11'25" | | 14 | 05'40" | 01:17'05" | | 15 | 05'37" | 01:22'42" | | 16 | 06'01" | 01:28'43" | | 17 | 05'37" | 01:34'20" | | 18 | 06'04" | 01:40'24" | | 19 | 05'28" | 01:45'52" | | 20 | 06'11" | 01:52'03" | | 21 | 05'54" | 01:57'57" | | 21.1 | 13'12" | 01:59'17" |
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