15.0 km | 04:17:35 | 17:09/km日期: 2019-04-28 10:59 - 總爬升: 463 m - 平均心率: 107 - 卡路里: 1001 Cal - 平均步頻: 108 - 溫度: 23°C - 濕度: 85%
Pace: 23'14" / 18'50" / 23'00" / 16'54" / 14'48" / 24'44" / 26'09" / 17'08" / 16'50" / 13'10" / 13'06" / 11'57" / 12'48" / 11'47" / 13'07" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'14" (+11'27") | 1000 / 1000 |
| 2 | | 18'49" (+07'02") | 1000 / 2000 |
| 3 | | 23'00" (+11'13") | 1000 / 3000 |
| 4 | | 16'53" (+05'06") | 1000 / 4000 |
| 5 | | 14'48" (+03'01") | 1000 / 5000 |
| 6 | | 24'43" (+12'56") | 1000 / 6000 |
| 7 | | 26'08" (+14'21") | 1000 / 7000 |
| 8 | | 17'09" (+05'22") | 1000 / 8000 |
| 9 | | 16'49" (+05'02") | 1000 / 9000 |
| 10 | | 13'10" (+01'23") | 1000 / 10000 |
| 11 | | 13'05" (+01'18") | 1000 / 11000 |
| 12 | | 11'56" (+00'09") | 1000 / 12000 |
| 13 | | 12'47" (+01'00") | 1000 / 13000 |
| 14 | | 11'47" | 1000 / 14000 |
| 15 | | 12'51" (+01'04") | 1000 / 15000 |
| 16 | | 27'58" (+16'11") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 138.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'14" | 00:23'14" |
| 2 | 18'50" | 00:42'04" |
| 3 | 23'00" | 01:05'04" |
| 4 | 16'54" | 01:21'58" |
| 5 | 14'48" | 01:36'46" |
| 6 | 24'44" | 02:01'30" |
| 7 | 26'09" | 02:27'39" |
| 8 | 17'08" | 02:44'47" |
| 9 | 16'50" | 03:01'37" |
| 10 | 13'10" | 03:14'47" |
| 11 | 13'06" | 03:27'53" |
| 12 | 11'57" | 03:39'50" |
| 13 | 12'48" | 03:52'38" |
| 14 | 11'47" | 04:04'25" |
| 15 | 13'07" | 04:17'32" |
| 15.0 | 04'29" | 04:17'35" |
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