12.0 km | 01:32:41 | 07:41/km日期: 2019-04-28 06:41 - 總爬升: 234 m - 平均心率: 159 - 卡路里: 656 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88%
Pace: 05'21" / 05'42" / 06'07" / 06'51" / 10'12" / 07'37" / 06'03" / 05'32" / 07'51" / 05'27" / 08'03" / 17'13" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'42" (+00'21") | 1000 / 2000 |
| 3 | | 06'06" (+00'45") | 1000 / 3000 |
| 4 | | 06'51" (+01'30") | 1000 / 4000 |
| 5 | | 10'12" (+04'51") | 1000 / 5000 |
| 6 | | 07'36" (+02'15") | 1000 / 6000 |
| 7 | | 06'03" (+00'42") | 1000 / 7000 |
| 8 | | 05'31" (+00'10") | 1000 / 8000 |
| 9 | | 07'50" (+02'29") | 1000 / 9000 |
| 10 | | 05'27" (+00'06") | 1000 / 10000 |
| 11 | | 08'02" (+02'41") | 1000 / 11000 |
| 12 | | 17'12" (+11'51") | 1000 / 12000 |
| 13 | | 14'29" (+09'08") | 49 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 255.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'42" | 00:11'03" |
| 3 | 06'07" | 00:17'10" |
| 4 | 06'51" | 00:24'01" |
| 5 | 10'12" | 00:34'13" |
| 6 | 07'37" | 00:41'50" |
| 7 | 06'03" | 00:47'53" |
| 8 | 05'32" | 00:53'25" |
| 9 | 07'51" | 01:01'16" |
| 10 | 05'27" | 01:06'43" |
| 11 | 08'03" | 01:14'46" |
| 12 | 17'13" | 01:31'59" |
| 12.0 | 14'13" | 01:32'41" |
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