13.1 km | 01:18:41 | 06:00/km日期: 2019-04-28 06:32 - 總爬升: 295 m - 平均心率: 151 - 卡路里: 695 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88%
Pace: 07'06" / 05'02" / 04'51" / 05'28" / 05'14" / 07'34" / 08'11" / 07'40" / 05'30" / 07'15" / 04'27" / 04'21" / 05'24" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'44") | 1000 / 1000 |
| 2 | | 05'02" (+00'41") | 1000 / 2000 |
| 3 | | 04'50" (+00'29") | 1000 / 3000 |
| 4 | | 05'28" (+01'07") | 1000 / 4000 |
| 5 | | 05'13" (+00'52") | 1000 / 5000 |
| 6 | | 07'33" (+03'12") | 1000 / 6000 |
| 7 | | 08'10" (+03'49") | 1000 / 7000 |
| 8 | | 07'39" (+03'18") | 1000 / 8000 |
| 9 | | 05'30" (+01'09") | 1000 / 9000 |
| 10 | | 07'14" (+02'53") | 1000 / 10000 |
| 11 | | 04'27" (+00'06") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 05'23" (+01'02") | 1000 / 13000 |
| 14 | | 05'39" (+01'18") | 112 / 13112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 193.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'02" | 00:12'08" |
| 3 | 04'51" | 00:16'59" |
| 4 | 05'28" | 00:22'27" |
| 5 | 05'14" | 00:27'41" |
| 6 | 07'34" | 00:35'15" |
| 7 | 08'11" | 00:43'26" |
| 8 | 07'40" | 00:51'06" |
| 9 | 05'30" | 00:56'36" |
| 10 | 07'15" | 01:03'51" |
| 11 | 04'27" | 01:08'18" |
| 12 | 04'21" | 01:12'39" |
| 13 | 05'24" | 01:18'03" |
| 13.1 | 05'45" | 01:18'42" |
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