29.2 km | 03:15:16 | 06:41/km日期: 2014-05-31 16:03 - 總爬升: 318 m - 平均心率: 147 - 卡路里: 1655 Cal
Pace: 06'18" / 06'30" / 06'17" / 06'17" / 06'17" / 06'38" / 08'10" / 08'37" / 07'06" / 06'34" / 05'39" / 06'20" / 06'40" / 07'12" / 07'27" / 07'26" / 05'43" / 05'36" / 11'05" / 08'38" / 05'24" / 05'39" / 05'46" / 05'49" / 05'50" / 06'03" / 06'21" / 06'26" / 06'13" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 18933 / 18933 |
| 2 | | 07'22" (+00'39") | 4063 / 22997 |
| 3 | | 06'08" | 6194 / 29191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
256.70 km 
NIKE LunarGlide+ 4 累積 :
1263.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'30" | 00:12'48" |
| 3 | 06'17" | 00:19'05" |
| 4 | 06'17" | 00:25'22" |
| 5 | 06'17" | 00:31'39" |
| 6 | 06'38" | 00:38'17" |
| 7 | 08'10" | 00:46'27" |
| 8 | 08'37" | 00:55'04" |
| 9 | 07'06" | 01:02'10" |
| 10 | 06'34" | 01:08'44" |
| 11 | 05'39" | 01:14'23" |
| 12 | 06'20" | 01:20'43" |
| 13 | 06'40" | 01:27'23" |
| 14 | 07'12" | 01:34'35" |
| 15 | 07'27" | 01:42'02" |
| 16 | 07'26" | 01:49'28" |
| 17 | 05'43" | 01:55'11" |
| 18 | 05'36" | 02:00'47" |
| 19 | 11'05" | 02:11'52" |
| 20 | 08'38" | 02:20'30" |
| 21 | 05'24" | 02:25'54" |
| 22 | 05'39" | 02:31'33" |
| 23 | 05'46" | 02:37'19" |
| 24 | 05'49" | 02:43'08" |
| 25 | 05'50" | 02:48'58" |
| 26 | 06'03" | 02:55'01" |
| 27 | 06'21" | 03:01'22" |
| 28 | 06'26" | 03:07'48" |
| 29 | 06'13" | 03:14'01" |
| 29.2 | 06'47" | 03:15'19" |
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