13.7 km | 01:58:48 | 08:41/km日期: 2019-04-28 06:31 - 總爬升: 272 m - 平均心率: 138 - 卡路里: 895 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 88%
Pace: 08'26" / 07'07" / 06'18" / 07'31" / 07'30" / 09'36" / 08'37" / 06'36" / 05'31" / 09'06" / 05'32" / 07'03" / 07'42" / 32'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+03'26") | 1000 / 1000 |
| 2 | | 07'07" (+01'37") | 1000 / 2000 |
| 3 | | 06'17" (+00'47") | 1000 / 3000 |
| 4 | | 07'31" (+02'01") | 1000 / 4000 |
| 5 | | 07'30" (+02'00") | 1000 / 5000 |
| 6 | | 09'35" (+04'05") | 1000 / 6000 |
| 7 | | 08'36" (+03'06") | 1000 / 7000 |
| 8 | | 06'36" (+01'06") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 09'05" (+03'35") | 1000 / 10000 |
| 11 | | 05'31" (+00'01") | 1000 / 11000 |
| 12 | | 07'03" (+01'33") | 1000 / 12000 |
| 13 | | 07'41" (+02'11") | 1000 / 13000 |
| 14 | | 32'03" (+26'33") | 677 / 13677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 172.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'07" | 00:15'33" |
| 3 | 06'18" | 00:21'51" |
| 4 | 07'31" | 00:29'22" |
| 5 | 07'30" | 00:36'52" |
| 6 | 09'36" | 00:46'28" |
| 7 | 08'37" | 00:55'05" |
| 8 | 06'36" | 01:01'41" |
| 9 | 05'31" | 01:07'12" |
| 10 | 09'06" | 01:16'18" |
| 11 | 05'32" | 01:21'50" |
| 12 | 07'03" | 01:28'53" |
| 13 | 07'42" | 01:36'35" |
| 13.7 | 32'02" | 01:58'18" |
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