13.5 km | 01:54:24 | 08:28/km日期: 2019-04-28 06:35 - 總爬升: 278 m - 卡路里: 814 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 88%
Pace: 07'12" / 06'34" / 06'17" / 08'31" / 06'17" / 09'28" / 20'58" / 06'27" / 04'33" / 06'50" / 05'58" / 06'29" / 08'21" / 21'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'39") | 1000 / 1000 |
| 2 | | 06'33" (+02'01") | 1000 / 2000 |
| 3 | | 06'17" (+01'45") | 1000 / 3000 |
| 4 | | 08'30" (+03'58") | 1000 / 4000 |
| 5 | | 06'17" (+01'45") | 1000 / 5000 |
| 6 | | 09'27" (+04'55") | 1000 / 6000 |
| 7 | | 20'58" (+16'26") | 1000 / 7000 |
| 8 | | 06'27" (+01'55") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 06'49" (+02'17") | 1000 / 10000 |
| 11 | | 05'58" (+01'26") | 1000 / 11000 |
| 12 | | 06'29" (+01'57") | 1000 / 12000 |
| 13 | | 08'21" (+03'49") | 1000 / 13000 |
| 14 | | 21'03" (+16'31") | 498 / 13498 |
4月累積里程 : 150.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'34" | 00:13'46" |
| 3 | 06'17" | 00:20'03" |
| 4 | 08'31" | 00:28'34" |
| 5 | 06'17" | 00:34'51" |
| 6 | 09'28" | 00:44'19" |
| 7 | 20'58" | 01:05'17" |
| 8 | 06'27" | 01:11'44" |
| 9 | 04'33" | 01:16'17" |
| 10 | 06'50" | 01:23'07" |
| 11 | 05'58" | 01:29'05" |
| 12 | 06'29" | 01:35'34" |
| 13 | 08'21" | 01:43'55" |
| 13.5 | 21'04" | 01:54'26" |
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