17.8 km | 09:30:56 | 32:00/km日期: 2019-04-21 07:30 - 總爬升: 880 m - 平均心率: 145 - 卡路里: 2303 Cal - 平均步頻: 124 - 溫度: 23°C
Pace: 09'55" / 15'44" / 26'26" / 23'37" / 27'16" / 136'39" / 16'53" / 22'43" / 27'05" / 21'08" / 32'13" / 39'39" / 28'43" / 14'45" / 39'09" / 34'32" / 33'39" / 24'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'07" | 1000 / 1000 |
2 | | 15'44" (+05'37") | 1000 / 2000 |
3 | | 26'25" (+16'18") | 1000 / 3000 |
4 | | 23'37" (+13'30") | 1000 / 4000 |
5 | | 27'15" (+17'08") | 1000 / 5000 |
6 | | 02:16'39" (+06'32") | 1000 / 6000 |
7 | | 16'52" (+06'45") | 1000 / 7000 |
8 | | 22'43" (+12'36") | 1000 / 8000 |
9 | | 27'41" (+17'34") | 538 / 8538 |
10 | | 23'47" (+13'40") | 271 / 8809 |
11 | | 31'09" (+21'02") | 23 / 8832 |
12 | | 30'18" (+20'11") | 249 / 9082 |
13 | | 19'15" (+09'08") | 812 / 9895 |
14 | | 29'26" (+19'19") | 235 / 10130 |
15 | | 31'06" (+20'59") | 1000 / 11130 |
16 | | 44'48" (+34'41") | 487 / 11618 |
17 | | 35'31" (+25'24") | 1000 / 12618 |
18 | | 14'10" (+04'03") | 1000 / 13618 |
19 | | 33'33" (+23'26") | 738 / 14357 |
20 | | 34'38" (+24'31") | 1000 / 15357 |
21 | | 35'33" (+25'26") | 913 / 16271 |
22 | | 34'15" (+24'08") | 1000 / 17271 |
23 | | 18'19" (+08'12") | 569 / 17840 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 20.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'55" | 00:09'55" |
2 | 15'44" | 00:25'39" |
3 | 26'26" | 00:52'05" |
4 | 23'37" | 01:15'42" |
5 | 27'16" | 01:42'58" |
6 | 136'39" | 03:59'37" |
7 | 16'53" | 04:16'30" |
8 | 22'43" | 04:39'13" |
9 | 27'05" | 05:06'18" |
10 | 21'08" | 05:27'26" |
11 | 32'13" | 05:59'39" |
12 | 39'39" | 06:39'18" |
13 | 28'43" | 07:08'01" |
14 | 14'45" | 07:22'46" |
15 | 39'09" | 08:01'55" |
16 | 34'32" | 08:36'27" |
17 | 33'39" | 09:10'06" |
17.8 | 24'32" | 09:30'44" |