21.8 km | 02:33:24 | 07:01/km日期: 2019-04-28 07:01 - 平均心率: 167 - 卡路里: 1653 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 91%
Pace: 07'17" / 06'30" / 06'28" / 06'56" / 07'22" / 06'20" / 06'23" / 06'40" / 06'22" / 06'47" / 06'25" / 06'20" / 07'51" / 06'30" / 09'04" / 06'56" / 07'35" / 07'15" / 06'42" / 07'32" / 07'30" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'58") | 1000 / 1000 |
| 2 | | 06'30" (+00'11") | 1000 / 2000 |
| 3 | | 06'27" (+00'08") | 1000 / 3000 |
| 4 | | 06'56" (+00'37") | 1000 / 4000 |
| 5 | | 07'22" (+01'03") | 1000 / 5000 |
| 6 | | 06'19" | 1000 / 6000 |
| 7 | | 06'23" (+00'04") | 1000 / 7000 |
| 8 | | 06'39" (+00'20") | 1000 / 8000 |
| 9 | | 06'22" (+00'03") | 1000 / 9000 |
| 10 | | 06'46" (+00'27") | 1000 / 10000 |
| 11 | | 06'25" (+00'06") | 1000 / 11000 |
| 12 | | 06'19" | 1000 / 12000 |
| 13 | | 07'50" (+01'31") | 1000 / 13000 |
| 14 | | 06'30" (+00'11") | 1000 / 14000 |
| 15 | | 09'04" (+02'45") | 1000 / 15000 |
| 16 | | 06'56" (+00'37") | 1000 / 16000 |
| 17 | | 07'34" (+01'15") | 1000 / 17000 |
| 18 | | 07'15" (+00'56") | 1000 / 18000 |
| 19 | | 06'41" (+00'22") | 1000 / 19000 |
| 20 | | 07'31" (+01'12") | 1000 / 20000 |
| 21 | | 07'29" (+01'10") | 1000 / 21000 |
| 22 | | 07'53" (+01'34") | 842 / 21842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 59.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'30" | 00:13'47" |
| 3 | 06'28" | 00:20'15" |
| 4 | 06'56" | 00:27'11" |
| 5 | 07'22" | 00:34'33" |
| 6 | 06'20" | 00:40'53" |
| 7 | 06'23" | 00:47'16" |
| 8 | 06'40" | 00:53'56" |
| 9 | 06'22" | 01:00'18" |
| 10 | 06'47" | 01:07'05" |
| 11 | 06'25" | 01:13'30" |
| 12 | 06'20" | 01:19'50" |
| 13 | 07'51" | 01:27'41" |
| 14 | 06'30" | 01:34'11" |
| 15 | 09'04" | 01:43'15" |
| 16 | 06'56" | 01:50'11" |
| 17 | 07'35" | 01:57'46" |
| 18 | 07'15" | 02:05'01" |
| 19 | 06'42" | 02:11'43" |
| 20 | 07'32" | 02:19'15" |
| 21 | 07'30" | 02:26'45" |
| 21.8 | 07'53" | 02:33'24" |
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