43.7 km | 05:04:02 | 06:57/km日期: 2019-04-28 06:14 - 總爬升: 834 m - 卡路里: 2360 Cal - 溫度: 24°C - 濕度: 83%
Pace: 07'32" / 05'32" / 05'55" / 06'10" / 05'25" / 05'42" / 06'01" / 05'43" / 05'54" / 07'13" / 06'15" / 06'12" / 08'07" / 06'33" / 07'21" / 07'02" / 05'06" / 06'40" / 08'13" / 08'55" / 10'40" / 07'58" / 05'45" / 06'48" / 06'27" / 07'11" / 06'17" / 05'43" / 06'09" / 08'44" / 08'17" / 06'56" / 06'06" / 09'15" / 07'26" / 08'02" / 08'06" / 08'15" / 06'07" / 06'24" / 06'45" / 06'36" / 06'40" / 08'19" /
4月累積里程 : 289.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 05'32" | 00:13'04" |
| 3 | 05'55" | 00:18'59" |
| 4 | 06'10" | 00:25'09" |
| 5 | 05'25" | 00:30'34" |
| 6 | 05'42" | 00:36'16" |
| 7 | 06'01" | 00:42'17" |
| 8 | 05'43" | 00:48'00" |
| 9 | 05'54" | 00:53'54" |
| 10 | 07'13" | 01:01'07" |
| 11 | 06'15" | 01:07'22" |
| 12 | 06'12" | 01:13'34" |
| 13 | 08'07" | 01:21'41" |
| 14 | 06'33" | 01:28'14" |
| 15 | 07'21" | 01:35'35" |
| 16 | 07'02" | 01:42'37" |
| 17 | 05'06" | 01:47'43" |
| 18 | 06'40" | 01:54'23" |
| 19 | 08'13" | 02:02'36" |
| 20 | 08'55" | 02:11'31" |
| 21 | 10'40" | 02:22'11" |
| 22 | 07'58" | 02:30'09" |
| 23 | 05'45" | 02:35'54" |
| 24 | 06'48" | 02:42'42" |
| 25 | 06'27" | 02:49'09" |
| 26 | 07'11" | 02:56'20" |
| 27 | 06'17" | 03:02'37" |
| 28 | 05'43" | 03:08'20" |
| 29 | 06'09" | 03:14'29" |
| 30 | 08'44" | 03:23'13" |
| 31 | 08'17" | 03:31'30" |
| 32 | 06'56" | 03:38'26" |
| 33 | 06'06" | 03:44'32" |
| 34 | 09'15" | 03:53'47" |
| 35 | 07'26" | 04:01'13" |
| 36 | 08'02" | 04:09'15" |
| 37 | 08'06" | 04:17'21" |
| 38 | 08'15" | 04:25'36" |
| 39 | 06'07" | 04:31'43" |
| 40 | 06'24" | 04:38'07" |
| 41 | 06'45" | 04:44'52" |
| 42 | 06'36" | 04:51'28" |
| 43 | 06'40" | 04:58'08" |
| 43.7 | 07'59" | 05:04'03" |
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