15.1 km | 01:11:16 | 04:43/km日期: 2019-04-21 07:24 - 平均心率: 172 - 卡路里: 917 Cal - 平均步頻: 188 - 溫度: 23°C
Pace: 04'15" / 04'22" / 04'31" / 04'31" / 04'35" / 04'40" / 04'32" / 04'59" / 04'37" / 05'10" / 04'57" / 04'49" / 05'07" / 04'46" / 04'52" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1000 / 1000 |
| 2 | | 04'21" (+00'06") | 1000 / 2000 |
| 3 | | 04'31" (+00'16") | 1000 / 3000 |
| 4 | | 04'30" (+00'15") | 1000 / 4000 |
| 5 | | 04'35" (+00'20") | 1000 / 5000 |
| 6 | | 04'39" (+00'24") | 1000 / 6000 |
| 7 | | 04'32" (+00'17") | 1000 / 7000 |
| 8 | | 04'58" (+00'43") | 1000 / 8000 |
| 9 | | 04'36" (+00'21") | 1000 / 9000 |
| 10 | | 05'09" (+00'54") | 1000 / 10000 |
| 11 | | 04'57" (+00'42") | 1000 / 11000 |
| 12 | | 04'49" (+00'34") | 1000 / 12000 |
| 13 | | 05'06" (+00'51") | 1000 / 13000 |
| 14 | | 04'45" (+00'30") | 1000 / 14000 |
| 15 | | 04'52" (+00'37") | 1000 / 15000 |
| 16 | | 05'14" (+00'59") | 103 / 15103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 123.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'22" | 00:08'37" |
| 3 | 04'31" | 00:13'08" |
| 4 | 04'31" | 00:17'39" |
| 5 | 04'35" | 00:22'14" |
| 6 | 04'40" | 00:26'54" |
| 7 | 04'32" | 00:31'26" |
| 8 | 04'59" | 00:36'25" |
| 9 | 04'37" | 00:41'02" |
| 10 | 05'10" | 00:46'12" |
| 11 | 04'57" | 00:51'09" |
| 12 | 04'49" | 00:55'58" |
| 13 | 05'07" | 01:01'05" |
| 14 | 04'46" | 01:05'51" |
| 15 | 04'52" | 01:10'43" |
| 15.1 | 05'17" | 01:11'16" |
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