13.2 km | 01:36:33 | 07:20/km日期: 2019-04-28 06:32 - 總爬升: 286 m - 平均心率: 151 - 卡路里: 759 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 88%
Pace: 07'33" / 06'14" / 06'04" / 07'27" / 06'39" / 09'01" / 17'05" / 07'00" / 05'52" / 06'57" / 05'51" / 05'33" / 04'43" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'50") | 1000 / 1000 |
| 2 | | 06'14" (+01'32") | 1000 / 2000 |
| 3 | | 06'03" (+01'21") | 1000 / 3000 |
| 4 | | 07'26" (+02'44") | 1000 / 4000 |
| 5 | | 06'39" (+01'57") | 1000 / 5000 |
| 6 | | 09'01" (+04'19") | 1000 / 6000 |
| 7 | | 17'05" (+12'23") | 1000 / 7000 |
| 8 | | 06'59" (+02'17") | 1000 / 8000 |
| 9 | | 05'51" (+01'09") | 1000 / 9000 |
| 10 | | 06'57" (+02'15") | 1000 / 10000 |
| 11 | | 05'50" (+01'08") | 1000 / 11000 |
| 12 | | 05'33" (+00'51") | 1000 / 12000 |
| 13 | | 04'42" | 1000 / 13000 |
| 14 | | 04'01" | 145 / 13145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
281.48 km 
母子鱷魚y拖 第三代小白42 累積 :
976.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'14" | 00:13'47" |
| 3 | 06'04" | 00:19'51" |
| 4 | 07'27" | 00:27'18" |
| 5 | 06'39" | 00:33'57" |
| 6 | 09'01" | 00:42'58" |
| 7 | 17'05" | 01:00'03" |
| 8 | 07'00" | 01:07'03" |
| 9 | 05'52" | 01:12'55" |
| 10 | 06'57" | 01:19'52" |
| 11 | 05'51" | 01:25'43" |
| 12 | 05'33" | 01:31'16" |
| 13 | 04'43" | 01:35'59" |
| 13.1 | 04'00" | 01:36'34" |
展開計圈分析
留言 
