15.1 km | 01:47:12 | 07:04/km日期: 2019-04-07 16:38 - 地點: 台中市霧峰區 - 天氣: 晴時多雲 - 平均心率: 159 - 卡路里: 762 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(35)
Pace: 07'07" / 07'04" / 06'35" / 06'58" / 06'55" / 06'37" / 06'49" / 06'34" / 11'34" / 06'48" / 06'14" / 06'41" / 05'59" / 07'00" / 07'18" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'08") | 1000 / 1000 |
| 2 | | 07'04" (+01'06") | 1000 / 2000 |
| 3 | | 06'35" (+00'37") | 1000 / 3000 |
| 4 | | 06'58" (+01'00") | 1000 / 4000 |
| 5 | | 06'55" (+00'57") | 1000 / 5000 |
| 6 | | 06'36" (+00'38") | 1000 / 6000 |
| 7 | | 06'49" (+00'51") | 1000 / 7000 |
| 8 | | 06'34" (+00'36") | 1000 / 8000 |
| 9 | | 11'34" (+05'36") | 1000 / 9000 |
| 10 | | 06'47" (+00'49") | 1000 / 10000 |
| 11 | | 06'14" (+00'16") | 1000 / 11000 |
| 12 | | 06'40" (+00'42") | 1000 / 12000 |
| 13 | | 05'58" | 1000 / 13000 |
| 14 | | 07'00" (+01'02") | 1000 / 14000 |
| 15 | | 07'17" (+01'19") | 1000 / 15000 |
| 16 | | 07'04" (+01'06") | 140 / 15140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
26.85 km 
mizuno WAVE RIDER 18 2E 累積 :
279.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'04" | 00:14'11" |
| 3 | 06'35" | 00:20'46" |
| 4 | 06'58" | 00:27'44" |
| 5 | 06'55" | 00:34'39" |
| 6 | 06'37" | 00:41'16" |
| 7 | 06'49" | 00:48'05" |
| 8 | 06'34" | 00:54'39" |
| 9 | 11'34" | 01:06'13" |
| 10 | 06'48" | 01:13'01" |
| 11 | 06'14" | 01:19'15" |
| 12 | 06'41" | 01:25'56" |
| 13 | 05'59" | 01:31'55" |
| 14 | 07'00" | 01:38'55" |
| 15 | 07'18" | 01:46'13" |
| 15.1 | 06'58" | 01:47'12" |
展開計圈分析
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