13.0 km | 01:22:41 | 06:21/km日期: 2019-04-28 06:32 - 總爬升: 216 m - 平均心率: 159 - 卡路里: 884 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 88%
Pace: 07'36" / 06'01" / 06'03" / 07'04" / 06'28" / 08'25" / 08'56" / 04'19" / 05'04" / 06'24" / 05'23" / 05'10" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+03'17") | 1000 / 1000 |
| 2 | | 06'00" (+01'41") | 1000 / 2000 |
| 3 | | 06'02" (+01'43") | 1000 / 3000 |
| 4 | | 07'04" (+02'45") | 1000 / 4000 |
| 5 | | 06'27" (+02'08") | 1000 / 5000 |
| 6 | | 08'24" (+04'05") | 1000 / 6000 |
| 7 | | 08'56" (+04'37") | 1000 / 7000 |
| 8 | | 04'19" | 1000 / 8000 |
| 9 | | 05'03" (+00'44") | 1000 / 9000 |
| 10 | | 06'23" (+02'04") | 1000 / 10000 |
| 11 | | 05'23" (+01'04") | 1000 / 11000 |
| 12 | | 05'09" (+00'50") | 1000 / 12000 |
| 13 | | 05'45" (+01'26") | 1000 / 13000 |
| 14 | | 04'46" (+00'27") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 114.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'01" | 00:13'37" |
| 3 | 06'03" | 00:19'40" |
| 4 | 07'04" | 00:26'44" |
| 5 | 06'28" | 00:33'12" |
| 6 | 08'25" | 00:41'37" |
| 7 | 08'56" | 00:50'33" |
| 8 | 04'19" | 00:54'52" |
| 9 | 05'04" | 00:59'56" |
| 10 | 06'24" | 01:06'20" |
| 11 | 05'23" | 01:11'43" |
| 12 | 05'10" | 01:16'53" |
| 13 | 05'46" | 01:22'39" |
| 13.0 | 05'06" | 01:22'42" |
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