16.3 km | 01:42:58 | 06:18/km日期: 2019-04-28 10:49 - 平均心率: 171 - 卡路里: 1247 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 90%
Pace: 05'37" / 05'46" / 05'48" / 05'53" / 05'59" / 05'58" / 06'12" / 06'06" / 06'13" / 06'49" / 06'11" / 06'38" / 06'18" / 06'52" / 06'56" / 07'05" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'46" (+00'10") | 1000 / 2000 |
| 3 | | 05'47" (+00'11") | 1000 / 3000 |
| 4 | | 05'53" (+00'17") | 1000 / 4000 |
| 5 | | 05'58" (+00'22") | 1000 / 5000 |
| 6 | | 05'57" (+00'21") | 1000 / 6000 |
| 7 | | 06'12" (+00'36") | 1000 / 7000 |
| 8 | | 06'05" (+00'29") | 1000 / 8000 |
| 9 | | 06'13" (+00'37") | 1000 / 9000 |
| 10 | | 06'49" (+01'13") | 1000 / 10000 |
| 11 | | 06'10" (+00'34") | 1000 / 11000 |
| 12 | | 06'38" (+01'02") | 1000 / 12000 |
| 13 | | 06'18" (+00'42") | 1000 / 13000 |
| 14 | | 06'51" (+01'15") | 1000 / 14000 |
| 15 | | 06'55" (+01'19") | 1000 / 15000 |
| 16 | | 07'05" (+01'29") | 1000 / 16000 |
| 17 | | 07'52" (+02'16") | 333 / 16333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
4月累積里程 : 100.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'46" | 00:11'23" |
| 3 | 05'48" | 00:17'11" |
| 4 | 05'53" | 00:23'04" |
| 5 | 05'59" | 00:29'03" |
| 6 | 05'58" | 00:35'01" |
| 7 | 06'12" | 00:41'13" |
| 8 | 06'06" | 00:47'19" |
| 9 | 06'13" | 00:53'32" |
| 10 | 06'49" | 01:00'21" |
| 11 | 06'11" | 01:06'32" |
| 12 | 06'38" | 01:13'10" |
| 13 | 06'18" | 01:19'28" |
| 14 | 06'52" | 01:26'20" |
| 15 | 06'56" | 01:33'16" |
| 16 | 07'05" | 01:40'21" |
| 16.3 | 07'54" | 01:42'59" |
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