40.7 km | 05:34:41 | 08:13/km日期: 2019-03-17 06:34 - 卡路里: 3002 Cal - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 06'33" / 06'20" / 06'05" / 05'53" / 06'32" / 07'19" / 06'24" / 06'32" / 06'51" / 06'43" / 06'51" / 07'02" / 06'55" / 07'13" / 07'38" / 07'36" / 08'28" / 08'48" / 09'22" / 08'35" / 08'35" / 08'24" / 08'19" / 08'44" / 08'28" / 09'03" / 10'10" / 08'49" / 09'43" / 09'06" / 09'34" / 09'16" / 09'33" / 10'40" / 09'08" / 09'17" / 09'00" / 08'15" / 08'42" / 07'46" / 15'36" /
3月累積里程 : 40.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'20" | 00:12'53" |
| 3 | 06'05" | 00:18'58" |
| 4 | 05'53" | 00:24'51" |
| 5 | 06'32" | 00:31'23" |
| 6 | 07'19" | 00:38'42" |
| 7 | 06'24" | 00:45'06" |
| 8 | 06'32" | 00:51'38" |
| 9 | 06'51" | 00:58'29" |
| 10 | 06'43" | 01:05'12" |
| 11 | 06'51" | 01:12'03" |
| 12 | 07'02" | 01:19'05" |
| 13 | 06'55" | 01:26'00" |
| 14 | 07'13" | 01:33'13" |
| 15 | 07'38" | 01:40'51" |
| 16 | 07'36" | 01:48'27" |
| 17 | 08'28" | 01:56'55" |
| 18 | 08'48" | 02:05'43" |
| 19 | 09'22" | 02:15'05" |
| 20 | 08'35" | 02:23'40" |
| 21 | 08'35" | 02:32'15" |
| 22 | 08'24" | 02:40'39" |
| 23 | 08'19" | 02:48'58" |
| 24 | 08'44" | 02:57'42" |
| 25 | 08'28" | 03:06'10" |
| 26 | 09'03" | 03:15'13" |
| 27 | 10'10" | 03:25'23" |
| 28 | 08'49" | 03:34'12" |
| 29 | 09'43" | 03:43'55" |
| 30 | 09'06" | 03:53'01" |
| 31 | 09'34" | 04:02'35" |
| 32 | 09'16" | 04:11'51" |
| 33 | 09'33" | 04:21'24" |
| 34 | 10'40" | 04:32'04" |
| 35 | 09'08" | 04:41'12" |
| 36 | 09'17" | 04:50'29" |
| 37 | 09'00" | 04:59'29" |
| 38 | 08'15" | 05:07'44" |
| 39 | 08'42" | 05:16'26" |
| 40 | 07'46" | 05:24'12" |
| 40.7 | 15'36" | 05:34'49" |
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