41.6 km | 11:58:16 | 17:15/km日期: 2019-04-20 10:00 - 總爬升: 2274 m - 平均心率: 122 - 卡路里: 3390 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 06'03" / 07'57" / 10'11" / 28'06" / 14'01" / 14'00" / 09'29" / 14'47" / 10'52" / 17'46" / 10'38" / 16'42" / 07'37" / 13'22" / 17'17" / 14'50" / 15'28" / 19'10" / 30'10" / 12'42" / 15'08" / 12'38" / 12'04" / 08'42" / 09'36" / 23'42" / 27'46" / 20'58" / 15'20" / 09'57" / 34'10" / 24'04" / 21'19" / 15'29" / 30'55" / 40'36" / 11'45" / 08'35" / 09'44" / 15'45" / 29'54" / 48'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 07'56" (+01'52") | 1000 / 2000 |
| 3 | | 10'11" (+04'07") | 1000 / 3000 |
| 4 | | 28'05" (+22'01") | 1000 / 4000 |
| 5 | | 14'01" (+07'57") | 1000 / 5000 |
| 6 | | 13'59" (+07'55") | 1000 / 6000 |
| 7 | | 09'28" (+03'24") | 1000 / 7000 |
| 8 | | 14'47" (+08'43") | 1000 / 8000 |
| 9 | | 10'52" (+04'48") | 1000 / 9000 |
| 10 | | 17'45" (+11'41") | 1000 / 10000 |
| 11 | | 10'38" (+04'34") | 1000 / 11000 |
| 12 | | 16'41" (+10'37") | 1000 / 12000 |
| 13 | | 07'37" (+01'33") | 1000 / 13000 |
| 14 | | 13'21" (+07'17") | 1000 / 14000 |
| 15 | | 17'16" (+11'12") | 1000 / 15000 |
| 16 | | 14'50" (+08'46") | 1000 / 16000 |
| 17 | | 15'27" (+09'23") | 1000 / 17000 |
| 18 | | 19'10" (+13'06") | 1000 / 18000 |
| 19 | | 30'09" (+24'05") | 1000 / 19000 |
| 20 | | 12'41" (+06'37") | 1000 / 20000 |
| 21 | | 15'08" (+09'04") | 1000 / 21000 |
| 22 | | 12'38" (+06'34") | 1000 / 22000 |
| 23 | | 12'03" (+05'59") | 1000 / 23000 |
| 24 | | 08'42" (+02'38") | 1000 / 24000 |
| 25 | | 09'30" (+03'26") | 1000 / 25000 |
| 26 | | 23'47" (+17'43") | 1000 / 26000 |
| 27 | | 27'46" (+21'42") | 1000 / 27000 |
| 28 | | 24'21" (+18'17") | 327 / 27327 |
| 29 | | 21'03" (+14'59") | 805 / 28133 |
| 30 | | 12'51" (+06'47") | 1000 / 29133 |
| 31 | | 19'20" (+13'16") | 1000 / 30133 |
| 32 | | 25'11" (+19'07") | 1000 / 31133 |
| 33 | | 24'19" (+18'15") | 1000 / 32133 |
| 34 | | 21'02" (+14'58") | 1000 / 33133 |
| 35 | | 18'43" (+12'39") | 1000 / 34133 |
| 36 | | 29'41" (+23'37") | 1000 / 35133 |
| 37 | | 38'41" (+32'37") | 1000 / 36133 |
| 38 | | 10'50" (+04'46") | 1000 / 37133 |
| 39 | | 08'44" (+02'40") | 1000 / 38133 |
| 40 | | 10'09" (+04'05") | 1000 / 39133 |
| 41 | | 16'20" (+10'16") | 1000 / 40133 |
| 42 | | 31'08" (+25'04") | 1000 / 41133 |
| 43 | | 54'12" (+48'08") | 470 / 41603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 132.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'57" | 00:14'00" |
| 3 | 10'11" | 00:24'11" |
| 4 | 28'06" | 00:52'17" |
| 5 | 14'01" | 01:06'18" |
| 6 | 14'00" | 01:20'18" |
| 7 | 09'29" | 01:29'47" |
| 8 | 14'47" | 01:44'34" |
| 9 | 10'52" | 01:55'26" |
| 10 | 17'46" | 02:13'12" |
| 11 | 10'38" | 02:23'50" |
| 12 | 16'42" | 02:40'32" |
| 13 | 07'37" | 02:48'09" |
| 14 | 13'22" | 03:01'31" |
| 15 | 17'17" | 03:18'48" |
| 16 | 14'50" | 03:33'38" |
| 17 | 15'28" | 03:49'06" |
| 18 | 19'10" | 04:08'16" |
| 19 | 30'10" | 04:38'26" |
| 20 | 12'42" | 04:51'08" |
| 21 | 15'08" | 05:06'16" |
| 22 | 12'38" | 05:18'54" |
| 23 | 12'04" | 05:30'58" |
| 24 | 08'42" | 05:39'40" |
| 25 | 09'36" | 05:49'16" |
| 26 | 23'42" | 06:12'58" |
| 27 | 27'46" | 06:40'44" |
| 28 | 20'58" | 07:01'42" |
| 29 | 15'20" | 07:17'02" |
| 30 | 09'57" | 07:26'59" |
| 31 | 34'10" | 08:01'09" |
| 32 | 24'04" | 08:25'13" |
| 33 | 21'19" | 08:46'32" |
| 34 | 15'29" | 09:02'01" |
| 35 | 30'55" | 09:32'56" |
| 36 | 40'36" | 10:13'32" |
| 37 | 11'45" | 10:25'17" |
| 38 | 08'35" | 10:33'52" |
| 39 | 09'44" | 10:43'36" |
| 40 | 15'45" | 10:59'21" |
| 41 | 29'54" | 11:29'15" |
| 41.6 | 48'04" | 11:58'16" |
展開計圈分析
留言 
