12.1 km | 00:58:20 | 04:49/km日期: 2019-04-27 06:46 - 平均心率: 161 - 卡路里: 598 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 84%
Pace: 05'02" / 04'52" / 05'27" / 04'50" / 04'53" / 04'41" / 04'41" / 04'46" / 04'44" / 04'41" / 04'41" / 04'39" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'46") | 404 / 404 |
2 | | 04'56" (+00'25") | 405 / 810 |
3 | | 05'00" (+00'29") | 397 / 1207 |
4 | | 04'47" (+00'16") | 401 / 1609 |
5 | | 04'40" (+00'09") | 399 / 2008 |
6 | | 06'31" (+02'00") | 408 / 2417 |
7 | | 04'44" (+00'13") | 406 / 2824 |
8 | | 04'49" (+00'18") | 404 / 3229 |
9 | | 04'47" (+00'16") | 406 / 3635 |
10 | | 04'51" (+00'20") | 400 / 4035 |
11 | | 04'47" (+00'16") | 606 / 4642 |
12 | | 05'05" (+00'34") | 193 / 4836 |
13 | | 04'53" (+00'22") | 396 / 5233 |
14 | | 04'41" (+00'10") | 408 / 5641 |
15 | | 04'37" (+00'06") | 407 / 6049 |
16 | | 04'40" (+00'09") | 410 / 6460 |
17 | | 04'37" (+00'06") | 418 / 6879 |
18 | | 04'52" (+00'21") | 393 / 7272 |
19 | | 04'40" (+00'09") | 405 / 7678 |
20 | | 04'50" (+00'19") | 398 / 8076 |
21 | | 04'46" (+00'15") | 398 / 8474 |
22 | | 04'39" (+00'08") | 401 / 8875 |
23 | | 04'37" (+00'06") | 402 / 9278 |
24 | | 04'43" (+00'12") | 392 / 9670 |
25 | | 04'36" (+00'05") | 400 / 10070 |
26 | | 04'43" (+00'12") | 399 / 10469 |
27 | | 04'40" (+00'09") | 404 / 10873 |
28 | | 04'31" | 411 / 11285 |
29 | | 04'46" (+00'15") | 392 / 11677 |
30 | | 04'41" (+00'10") | 399 / 12077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 :
250.24 km NIKE Zoom Fly 累積 :
673.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'52" | 00:09'54" |
3 | 05'27" | 00:15'21" |
4 | 04'50" | 00:20'11" |
5 | 04'53" | 00:25'04" |
6 | 04'41" | 00:29'45" |
7 | 04'41" | 00:34'26" |
8 | 04'46" | 00:39'12" |
9 | 04'44" | 00:43'56" |
10 | 04'41" | 00:48'37" |
11 | 04'41" | 00:53'18" |
12 | 04'39" | 00:57'57" |
12.1 | 04'58" | 00:58'20" |