12.1 km | 00:59:19 | 04:54/km日期: 2012-12-24 05:18 - 地點: 三峽台北大學 - 天氣: 冷 - 卡路里: 661 Cal - 溫度: 10°C - 濕度: 79%
Pace: 05'42" / 04'54" / 04'58" / 04'43" / 04'48" / 04'51" / 04'48" / 04'44" / 04'45" / 04'53" / 04'52" / 04'55" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'54") | 1022 / 1022 |
2 | | 04'57" (+00'14") | 993 / 2016 |
3 | | 04'55" (+00'12") | 1003 / 3019 |
4 | | 04'43" | 998 / 4018 |
5 | | 04'48" (+00'05") | 1018 / 5036 |
6 | | 04'50" (+00'07") | 1003 / 6039 |
7 | | 04'47" (+00'04") | 1011 / 7051 |
8 | | 04'45" (+00'02") | 994 / 8046 |
9 | | 04'44" (+00'01") | 1010 / 9056 |
10 | | 04'52" (+00'09") | 1002 / 10058 |
11 | | 04'54" (+00'11") | 1000 / 11059 |
12 | | 04'53" (+00'10") | 1006 / 12065 |
12月累積里程 :
219.97 km Adidas Adizero Tempo 五指鞋 累積 :
1629.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 04'54" | 00:10'36" |
3 | 04'58" | 00:15'34" |
4 | 04'43" | 00:20'17" |
5 | 04'48" | 00:25'05" |
6 | 04'51" | 00:29'56" |
7 | 04'48" | 00:34'44" |
8 | 04'44" | 00:39'28" |
9 | 04'45" | 00:44'13" |
10 | 04'53" | 00:49'06" |
11 | 04'52" | 00:53'58" |
12 | 04'55" | 00:58'53" |
12.1 | 04'57" | 00:59'19" |