13.0 km | 01:48:01 | 08:17/km日期: 2019-04-26 05:50 - 總爬升: 199 m - 平均心率: 142 - 卡路里: 588 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 72%
Pace: 07'53" / 08'16" / 07'31" / 08'03" / 09'29" / 08'53" / 10'07" / 07'54" / 07'47" / 07'55" / 08'26" / 07'29" / 08'04" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'24") | 1000 / 1000 |
| 2 | | 08'16" (+00'48") | 1000 / 2000 |
| 3 | | 07'30" (+00'02") | 1000 / 3000 |
| 4 | | 08'02" (+00'34") | 1000 / 4000 |
| 5 | | 09'29" (+02'01") | 1000 / 5000 |
| 6 | | 08'52" (+01'24") | 1000 / 6000 |
| 7 | | 10'07" (+02'39") | 1000 / 7000 |
| 8 | | 07'54" (+00'26") | 1000 / 8000 |
| 9 | | 07'47" (+00'19") | 1000 / 9000 |
| 10 | | 07'54" (+00'26") | 1000 / 10000 |
| 11 | | 08'26" (+00'58") | 1000 / 11000 |
| 12 | | 07'28" | 1000 / 12000 |
| 13 | | 08'04" (+00'36") | 1000 / 13000 |
| 14 | | 07'33" (+00'05") | 31 / 13031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
4月累積里程 : 91.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'16" | 00:16'09" |
| 3 | 07'31" | 00:23'40" |
| 4 | 08'03" | 00:31'43" |
| 5 | 09'29" | 00:41'12" |
| 6 | 08'53" | 00:50'05" |
| 7 | 10'07" | 01:00'12" |
| 8 | 07'54" | 01:08'06" |
| 9 | 07'47" | 01:15'53" |
| 10 | 07'55" | 01:23'48" |
| 11 | 08'26" | 01:32'14" |
| 12 | 07'29" | 01:39'43" |
| 13 | 08'04" | 01:47'47" |
| 13.0 | 07'53" | 01:48'02" |
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