12.4 km | 01:06:02 | 05:19/km日期: 2012-12-21 20:19 - 地點: 市民廣場 - 卡路里: 826 Cal - 溫度: 22°C - 濕度: 63%
Pace: 04'42" / 05'08" / 05'15" / 05'14" / 05'22" / 05'28" / 05'26" / 05'26" / 05'30" / 05'22" / 05'26" / 05'14" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 559 / 559 |
| 2 | | 04'52" (+00'17") | 581 / 1141 |
| 3 | | 05'03" (+00'28") | 580 / 1722 |
| 4 | | 05'20" (+00'45") | 589 / 2312 |
| 5 | | 05'09" (+00'34") | 582 / 2894 |
| 6 | | 05'15" (+00'40") | 583 / 3477 |
| 7 | | 05'17" (+00'42") | 579 / 4057 |
| 8 | | 05'20" (+00'45") | 587 / 4644 |
| 9 | | 05'25" (+00'50") | 580 / 5225 |
| 10 | | 05'28" (+00'53") | 580 / 5806 |
| 11 | | 05'26" (+00'51") | 582 / 6388 |
| 12 | | 05'25" (+00'50") | 583 / 6971 |
| 13 | | 05'23" (+00'48") | 591 / 7562 |
| 14 | | 05'26" (+00'51") | 594 / 8156 |
| 15 | | 05'30" (+00'55") | 586 / 8742 |
| 16 | | 05'24" (+00'49") | 595 / 9338 |
| 17 | | 05'27" (+00'52") | 598 / 9937 |
| 18 | | 05'19" (+00'44") | 600 / 10537 |
| 19 | | 05'25" (+00'50") | 595 / 11132 |
| 20 | | 05'27" (+00'52") | 589 / 11722 |
| 21 | | 04'48" (+00'13") | 599 / 12322 |
12月累積里程 :
102.04 km 
NIKE LunarGlide 3 累積 :
471.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'08" | 00:09'50" |
| 3 | 05'15" | 00:15'05" |
| 4 | 05'14" | 00:20'19" |
| 5 | 05'22" | 00:25'41" |
| 6 | 05'28" | 00:31'09" |
| 7 | 05'26" | 00:36'35" |
| 8 | 05'26" | 00:42'01" |
| 9 | 05'30" | 00:47'31" |
| 10 | 05'22" | 00:52'53" |
| 11 | 05'26" | 00:58'19" |
| 12 | 05'14" | 01:03'33" |
| 12.4 | 06'03" | 01:06'02" |
展開計圈分析
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