12.1 km | 01:29:09 | 07:23/km日期: 2019-04-26 07:31 - 總爬升: 157 m - 卡路里: 575 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 07'45" / 07'11" / 07'00" / 07'12" / 07'12" / 07'12" / 07'49" / 07'09" / 07'25" / 07'52" / 07'50" / 07'29" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+00'43") | 1000 / 1000 |
2 | | 07'10" (+00'09") | 1000 / 2000 |
3 | | 07'01" | 1000 / 3000 |
4 | | 07'11" (+00'10") | 1000 / 4000 |
5 | | 07'11" (+00'10") | 1000 / 5000 |
6 | | 07'11" (+00'10") | 1000 / 6000 |
7 | | 07'23" (+00'22") | 1000 / 7000 |
8 | | 07'09" (+00'08") | 1000 / 8000 |
9 | | 07'25" (+00'24") | 1000 / 9000 |
10 | | 07'51" (+00'50") | 1000 / 10000 |
11 | | 07'50" (+00'49") | 1000 / 11000 |
12 | | 07'29" (+00'28") | 1000 / 12000 |
13 | | 06'34" | 73 / 12073 |
4月累積里程 : 363.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'11" | 00:14'56" |
3 | 07'00" | 00:21'56" |
4 | 07'12" | 00:29'08" |
5 | 07'12" | 00:36'20" |
6 | 07'12" | 00:43'32" |
7 | 07'49" | 00:51'21" |
8 | 07'09" | 00:58'30" |
9 | 07'25" | 01:05'55" |
10 | 07'52" | 01:13'47" |
11 | 07'50" | 01:21'37" |
12 | 07'29" | 01:29'06" |
12.1 | 06'36" | 01:29'35" |