9.0 km | 00:42:23 | 04:42/km日期: 2019-04-25 05:10 - 平均心率: 152 - 卡路里: 621 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(23)
Pace: 04'36" / 04'42" / 04'31" / 04'39" / 04'37" / 04'43" / 04'38" / 04'58" / 04'44" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:14'07" (+09'37") | 1 / 1 |
2 | | 04'35" (+00'05") | 1000 / 1001 |
3 | | 04'42" (+00'12") | 1000 / 2001 |
4 | | 04'30" | 1000 / 3001 |
5 | | 04'38" (+00'08") | 1000 / 4001 |
6 | | 04'37" (+00'07") | 1000 / 5001 |
7 | | 04'42" (+00'12") | 1000 / 6001 |
8 | | 04'38" (+00'08") | 1000 / 7001 |
9 | | 04'58" (+00'28") | 1000 / 8001 |
10 | | 04'43" (+00'13") | 1000 / 9001 |
11 | | 12'18" (+07'48") | 1 / 9002 |
12 | | 08'57" (+04'27") | 13 / 9016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
165.84 km Hyper Heroes 28.5 累積 :
1282.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'42" | 00:09'18" |
3 | 04'31" | 00:13'49" |
4 | 04'39" | 00:18'28" |
5 | 04'37" | 00:23'05" |
6 | 04'43" | 00:27'48" |
7 | 04'38" | 00:32'26" |
8 | 04'58" | 00:37'24" |
9 | 04'44" | 00:42'08" |
9.0 | 08'18" | 00:42'16" |