20.3 km | 01:41:40 | 05:00/km日期: 2019-04-27 05:35 - 平均心率: 149 - 卡路里: 1114 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 05'24" / 04'42" / 04'53" / 05'14" / 04'46" / 04'47" / 04'58" / 04'34" / 05'02" / 08'08" / 05'00" / 05'01" / 05'08" / 04'55" / 05'01" / 05'11" / 04'45" / 05'37" / 05'28" / 04'47" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'50") | 1000 / 1000 |
2 | | 04'42" (+00'09") | 1000 / 2000 |
3 | | 04'53" (+00'20") | 1000 / 3000 |
4 | | 05'13" (+00'40") | 1000 / 4000 |
5 | | 04'46" (+00'13") | 1000 / 5000 |
6 | | 04'46" (+00'13") | 1000 / 6000 |
7 | | 04'58" (+00'25") | 1000 / 7000 |
8 | | 04'33" | 1000 / 8000 |
9 | | 05'02" (+00'29") | 1000 / 9000 |
10 | | 05'01" (+00'28") | 1000 / 10000 |
11 | | 05'00" (+00'27") | 1000 / 11000 |
12 | | 05'00" (+00'27") | 1000 / 12000 |
13 | | 05'08" (+00'35") | 1000 / 13000 |
14 | | 04'55" (+00'22") | 1000 / 14000 |
15 | | 05'00" (+00'27") | 1000 / 15000 |
16 | | 05'07" (+00'34") | 1000 / 16000 |
17 | | 04'45" (+00'12") | 1000 / 17000 |
18 | | 05'36" (+01'03") | 1000 / 18000 |
19 | | 05'27" (+00'54") | 1000 / 19000 |
20 | | 04'47" (+00'14") | 1000 / 20000 |
21 | | 04'28" | 330 / 20330 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 392.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'42" | 00:10'06" |
3 | 04'53" | 00:14'59" |
4 | 05'14" | 00:20'13" |
5 | 04'46" | 00:24'59" |
6 | 04'47" | 00:29'46" |
7 | 04'58" | 00:34'44" |
8 | 04'34" | 00:39'18" |
9 | 05'02" | 00:44'20" |
10 | 08'08" | 00:52'28" |
11 | 05'00" | 00:57'28" |
12 | 05'01" | 01:02'29" |
13 | 05'08" | 01:07'37" |
14 | 04'55" | 01:12'32" |
15 | 05'01" | 01:17'33" |
16 | 05'11" | 01:22'44" |
17 | 04'45" | 01:27'29" |
18 | 05'37" | 01:33'06" |
19 | 05'28" | 01:38'34" |
20 | 04'47" | 01:43'21" |
20.3 | 04'29" | 01:44'50" |