10.1 km | 01:11:20 | 07:03/km日期: 2019-04-24 20:19 - 平均心率: 155 - 卡路里: 564 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 80%
Pace: 07'41" / 07'03" / 07'07" / 07'00" / 06'56" / 06'54" / 06'54" / 06'54" / 07'00" / 06'58" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'48") | 1000 / 1000 |
| 2 | | 07'02" (+00'09") | 1000 / 2000 |
| 3 | | 07'06" (+00'13") | 1000 / 3000 |
| 4 | | 06'59" (+00'06") | 1000 / 4000 |
| 5 | | 06'56" (+00'03") | 1000 / 5000 |
| 6 | | 06'53" | 1000 / 6000 |
| 7 | | 06'54" (+00'01") | 1000 / 7000 |
| 8 | | 06'54" (+00'01") | 1000 / 8000 |
| 9 | | 06'59" (+00'06") | 1000 / 9000 |
| 10 | | 06'58" (+00'05") | 1000 / 10000 |
| 11 | | 07'58" (+01'05") | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
4月累積里程 : 180.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'03" | 00:14'44" |
| 3 | 07'07" | 00:21'51" |
| 4 | 07'00" | 00:28'51" |
| 5 | 06'56" | 00:35'47" |
| 6 | 06'54" | 00:42'41" |
| 7 | 06'54" | 00:49'35" |
| 8 | 06'54" | 00:56'29" |
| 9 | 07'00" | 01:03'29" |
| 10 | 06'58" | 01:10'27" |
| 10.1 | 08'34" | 01:11'24" |
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