11.2 km | 00:54:15 | 04:50/km日期: 2019-04-25 05:21 - 平均心率: 155 - 卡路里: 687 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 06'04" / 04'52" / 04'48" / 04'49" / 04'52" / 04'47" / 04'55" / 04'47" / 04'55" / 04'49" / 04'51" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'05") | 1000 / 1000 |
| 2 | | 04'51" (+00'05") | 1000 / 2000 |
| 3 | | 04'48" (+00'02") | 1000 / 3000 |
| 4 | | 04'48" (+00'02") | 1000 / 4000 |
| 5 | | 04'50" (+00'04") | 1000 / 5000 |
| 6 | | 04'47" (+00'01") | 1000 / 6000 |
| 7 | | 04'55" (+00'09") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 04'54" (+00'08") | 1000 / 9000 |
| 10 | | 04'48" (+00'02") | 1000 / 10000 |
| 11 | | 04'51" (+00'05") | 1000 / 11000 |
| 12 | | 04'55" (+00'09") | 199 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 211.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 04'52" | 00:10'56" |
| 3 | 04'48" | 00:15'44" |
| 4 | 04'49" | 00:20'33" |
| 5 | 04'52" | 00:25'25" |
| 6 | 04'47" | 00:30'12" |
| 7 | 04'55" | 00:35'07" |
| 8 | 04'47" | 00:39'54" |
| 9 | 04'55" | 00:44'49" |
| 10 | 04'49" | 00:49'38" |
| 11 | 04'51" | 00:54'29" |
| 11.2 | 04'55" | 00:55'28" |
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