21.2 km | 01:52:40 | 05:19/km日期: 2019-04-26 05:28 - 總爬升: 292 m - 平均心率: 143 - 卡路里: 1048 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83%
Pace: 05'32" / 05'37" / 05'22" / 05'19" / 05'23" / 05'20" / 05'24" / 05'11" / 05'18" / 05'15" / 05'14" / 06'07" / 05'11" / 05'24" / 05'16" / 05'37" / 07'11" / 09'26" / 05'05" / 05'10" / 07'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'26") | 1000 / 1000 |
| 2 | | 05'36" (+00'31") | 1000 / 2000 |
| 3 | | 05'22" (+00'17") | 1000 / 3000 |
| 4 | | 05'18" (+00'13") | 1000 / 4000 |
| 5 | | 05'23" (+00'18") | 1000 / 5000 |
| 6 | | 05'20" (+00'15") | 1000 / 6000 |
| 7 | | 05'23" (+00'18") | 1000 / 7000 |
| 8 | | 05'11" (+00'06") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'15" (+00'10") | 1000 / 10000 |
| 11 | | 05'14" (+00'09") | 1000 / 11000 |
| 12 | | 05'30" (+00'25") | 1000 / 12000 |
| 13 | | 05'11" (+00'06") | 1000 / 13000 |
| 14 | | 05'23" (+00'18") | 1000 / 14000 |
| 15 | | 05'16" (+00'11") | 1000 / 15000 |
| 16 | | 05'36" (+00'31") | 1000 / 16000 |
| 17 | | 05'11" (+00'06") | 1000 / 17000 |
| 18 | | 05'12" (+00'07") | 1000 / 18000 |
| 19 | | 05'05" | 1000 / 19000 |
| 20 | | 05'09" (+00'04") | 1000 / 20000 |
| 21 | | 05'15" (+00'10") | 1000 / 21000 |
| 22 | | 05'02" | 179 / 21179 |
當用了5:20/km跑了16km,，後面要再用5:05/km跑6.5km，真的很難！至少對今天的我來說，真的很難！今日目標16Long+6.5tempo，僅完成16.2Long+5km的<tempo! 未完成的1公里，我覺得速度已經上不去，再跑也是拖著身體，故選擇休息！ 我還需要更多的努力！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
275.83 km 
adidas boston 7m 累積 :
333.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'37" | 00:11'09" |
| 3 | 05'22" | 00:16'31" |
| 4 | 05'19" | 00:21'50" |
| 5 | 05'23" | 00:27'13" |
| 6 | 05'20" | 00:32'33" |
| 7 | 05'24" | 00:37'57" |
| 8 | 05'11" | 00:43'08" |
| 9 | 05'18" | 00:48'26" |
| 10 | 05'15" | 00:53'41" |
| 11 | 05'14" | 00:58'55" |
| 12 | 06'07" | 01:05'02" |
| 13 | 05'11" | 01:10'13" |
| 14 | 05'24" | 01:15'37" |
| 15 | 05'16" | 01:20'53" |
| 16 | 05'37" | 01:26'30" |
| 17 | 07'11" | 01:33'41" |
| 18 | 09'26" | 01:43'07" |
| 19 | 05'05" | 01:48'12" |
| 20 | 05'10" | 01:53'22" |
| 21 | 07'49" | 02:01'11" |
| 21.2 | 05'01" | 02:02'05" |
留言 
展開計圈分析
