18.0 km | 02:33:31 | 08:31/km日期: 2019-04-26 04:38 - 卡路里: 1082 Cal - 溫度: 24°C - 濕度: 85%
Pace: 10'29" / 10'03" / 10'24" / 09'39" / 09'41" / 09'10" / 13'04" / 09'41" / 11'28" / 10'17" / 09'38" / 06'55" / 06'11" / 05'46" / 05'45" / 05'59" / 06'24" / 06'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'28" (+04'43") | 1000 / 1000 |
| 2 | | 10'03" (+04'18") | 1000 / 2000 |
| 3 | | 10'24" (+04'39") | 1000 / 3000 |
| 4 | | 09'38" (+03'53") | 1000 / 4000 |
| 5 | | 09'41" (+03'56") | 1000 / 5000 |
| 6 | | 09'09" (+03'24") | 1000 / 6000 |
| 7 | | 09'49" (+04'04") | 1000 / 7000 |
| 8 | | 09'40" (+03'55") | 1000 / 8000 |
| 9 | | 11'27" (+05'42") | 1000 / 9000 |
| 10 | | 10'17" (+04'32") | 1000 / 10000 |
| 11 | | 09'38" (+03'53") | 1000 / 11000 |
| 12 | | 06'54" (+01'09") | 1000 / 12000 |
| 13 | | 06'11" (+00'26") | 1000 / 13000 |
| 14 | | 05'46" (+00'01") | 1000 / 14000 |
| 15 | | 05'45" | 1000 / 15000 |
| 16 | | 05'58" (+00'13") | 1000 / 16000 |
| 17 | | 06'24" (+00'39") | 1000 / 17000 |
| 18 | | 06'10" (+00'25") | 1000 / 18000 |
| 19 | | 06'34" (+00'49") | 6 / 18006 |
4月累積里程 : 250.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 10'03" | 00:20'32" |
| 3 | 10'24" | 00:30'56" |
| 4 | 09'39" | 00:40'35" |
| 5 | 09'41" | 00:50'16" |
| 6 | 09'10" | 00:59'26" |
| 7 | 13'04" | 01:12'30" |
| 8 | 09'41" | 01:22'11" |
| 9 | 11'28" | 01:33'39" |
| 10 | 10'17" | 01:43'56" |
| 11 | 09'38" | 01:53'34" |
| 12 | 06'55" | 02:00'29" |
| 13 | 06'11" | 02:06'40" |
| 14 | 05'46" | 02:12'26" |
| 15 | 05'45" | 02:18'11" |
| 16 | 05'59" | 02:24'10" |
| 17 | 06'24" | 02:30'34" |
| 18 | 06'11" | 02:36'45" |
| 18.0 | 04'57" | 02:36'47" |
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