9.4 km | 00:59:55 | 06:23/km日期: 2019-04-24 19:01 - 平均心率: 152 - 卡路里: 553 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 77%
Pace: 05'44" / 07'27" / 05'36" / 05'52" / 07'29" / 07'20" / 05'31" / 06'42" / 06'02" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'14") | 395 / 395 |
| 2 | | 21'57" (+18'07") | 93 / 488 |
| 3 | | 03'58" (+00'08") | 400 / 889 |
| 4 | | 04'03" (+00'13") | 408 / 1298 |
| 5 | | 21'13" (+17'23") | 94 / 1392 |
| 6 | | 04'05" (+00'15") | 399 / 1792 |
| 7 | | 35'37" (+31'47") | 56 / 1848 |
| 8 | | 03'59" (+00'09") | 398 / 2247 |
| 9 | | 04'06" (+00'16") | 403 / 2650 |
| 10 | | 17'57" (+14'07") | 111 / 2762 |
| 11 | | 04'07" (+00'17") | 395 / 3158 |
| 12 | | 38'31" (+34'41") | 51 / 3210 |
| 13 | | 04'01" (+00'11") | 401 / 3612 |
| 14 | | 03'55" (+00'05") | 408 / 4020 |
| 15 | | 32'45" (+28'55") | 61 / 4081 |
| 16 | | 03'58" (+00'08") | 401 / 4483 |
| 17 | | 32'02" (+28'12") | 62 / 4545 |
| 18 | | 03'58" (+00'08") | 400 / 4946 |
| 19 | | 03'50" | 406 / 5352 |
| 20 | | 31'27" (+27'37") | 63 / 5415 |
| 21 | | 04'00" (+00'10") | 397 / 5813 |
| 22 | | 25'45" (+21'55") | 78 / 5892 |
| 23 | | 03'50" | 398 / 6290 |
| 24 | | 03'51" (+00'01") | 403 / 6694 |
| 25 | | 07'33" (+03'43") | 1000 / 7694 |
| 26 | | 06'06" (+02'16") | 1000 / 8694 |
| 27 | | 06'02" (+02'12") | 685 / 9379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 249.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 07'27" | 00:13'11" |
| 3 | 05'36" | 00:18'47" |
| 4 | 05'52" | 00:24'39" |
| 5 | 07'29" | 00:32'08" |
| 6 | 07'20" | 00:39'28" |
| 7 | 05'31" | 00:44'59" |
| 8 | 06'42" | 00:51'41" |
| 9 | 06'02" | 00:57'43" |
| 9.4 | 05'47" | 00:59'55" |
展開計圈分析
留言 
