8.3 km | 00:50:39 | 06:05/km日期: 2019-04-24 19:40 - 平均心率: 145 - 卡路里: 550 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 78%
Pace: 06'16" / 18'27" / 06'00" / 05'57" / 05'57" / 05'57" / 05'32" / 06'27" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'04") | 500 / 500 |
| 2 | | 06'10" (+00'53") | 500 / 1000 |
| 3 | | 07'21" (+02'04") | 500 / 1500 |
| 4 | | 05'50" (+00'33") | 500 / 2000 |
| 5 | | 06'03" (+00'46") | 500 / 2500 |
| 6 | | 05'57" (+00'40") | 500 / 3000 |
| 7 | | 05'55" (+00'38") | 500 / 3500 |
| 8 | | 05'59" (+00'42") | 500 / 4000 |
| 9 | | 05'53" (+00'36") | 500 / 4500 |
| 10 | | 05'59" (+00'42") | 500 / 5000 |
| 11 | | 05'59" (+00'42") | 500 / 5500 |
| 12 | | 05'53" (+00'36") | 500 / 6000 |
| 13 | | 05'45" (+00'28") | 500 / 6500 |
| 14 | | 05'17" | 500 / 7000 |
| 15 | | 06'36" (+01'19") | 500 / 7500 |
| 16 | | 06'17" (+01'00") | 500 / 8000 |
| 17 | | 06'16" (+00'59") | 310 / 8310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 302.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 18'27" | 00:24'43" |
| 3 | 06'00" | 00:30'43" |
| 4 | 05'57" | 00:36'40" |
| 5 | 05'57" | 00:42'37" |
| 6 | 05'57" | 00:48'34" |
| 7 | 05'32" | 00:54'06" |
| 8 | 06'27" | 01:00'33" |
| 8.3 | 06'16" | 01:02'30" |
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