7.3 km | 01:16:23 | 10:27/km日期: 2019-04-24 20:00 - 卡路里: 527 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 83%
Pace: 05'49" / 05'19" / 13'10" / 08'10" / 08'37" / 08'06" / 07'24" / 65'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'36") | 1000 / 1000 |
| 2 | | 05'19" (+02'04") | 1000 / 2000 |
| 3 | | 05'33" (+02'18") | 47 / 2047 |
| 4 | | 55'10" (+51'55") | 144 / 2192 |
| 5 | | 03'57" (+00'42") | 407 / 2599 |
| 6 | | 36'15" (+33'00") | 52 / 2651 |
| 7 | | 03'52" (+00'37") | 407 / 3059 |
| 8 | | 48'50" (+45'35") | 61 / 3120 |
| 9 | | 03'57" (+00'42") | 397 / 3518 |
| 10 | | 27'24" (+24'09") | 67 / 3586 |
| 11 | | 03'48" (+00'33") | 409 / 3996 |
| 12 | | 29'20" (+26'05") | 86 / 4082 |
| 13 | | 03'44" (+00'29") | 410 / 4493 |
| 14 | | 38'45" (+35'30") | 70 / 4563 |
| 15 | | 03'39" (+00'24") | 408 / 4972 |
| 16 | | 26'27" (+23'12") | 95 / 5067 |
| 17 | | 03'30" (+00'15") | 406 / 5473 |
| 18 | | 24'34" (+21'19") | 111 / 5585 |
| 19 | | 03'57" (+00'42") | 406 / 5992 |
| 20 | | 24'21" (+21'06") | 86 / 6078 |
| 21 | | 03'44" (+00'29") | 411 / 6490 |
| 22 | | 35'26" (+32'11") | 61 / 6551 |
| 23 | | 03'15" | 409 / 6960 |
| 24 | | 58'53" (+55'38") | 342 / 7302 |
4月累積里程 : 157.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'19" | 00:11'08" |
| 3 | 13'10" | 00:24'18" |
| 4 | 08'10" | 00:32'28" |
| 5 | 08'37" | 00:41'05" |
| 6 | 08'06" | 00:49'11" |
| 7 | 07'24" | 00:56'35" |
| 7.3 | 65'18" | 01:16'21" |
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