21.2 km | 02:24:41 | 06:48/km日期: 2019-04-21 06:51 - 平均心率: 133 - 卡路里: 1315 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(21)
Pace: 06'28" / 06'26" / 06'35" / 06'31" / 06'42" / 06'35" / 06'35" / 06'31" / 06'44" / 06'38" / 10'28" / 06'33" / 06'43" / 06'36" / 06'52" / 06'55" / 07'14" / 07'04" / 07'05" / 07'24" / 07'07" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'51") | 400 / 400 |
| 2 | | 06'10" | 400 / 800 |
| 3 | | 06'24" (+00'14") | 400 / 1200 |
| 4 | | 06'28" (+00'18") | 400 / 1600 |
| 5 | | 06'22" (+00'12") | 400 / 2000 |
| 6 | | 06'25" (+00'15") | 400 / 2400 |
| 7 | | 06'26" (+00'16") | 400 / 2800 |
| 8 | | 06'46" (+00'36") | 400 / 3199 |
| 9 | | 06'38" (+00'28") | 400 / 3599 |
| 10 | | 06'29" (+00'19") | 400 / 3999 |
| 11 | | 06'39" (+00'29") | 400 / 4399 |
| 12 | | 06'35" (+00'25") | 400 / 4800 |
| 13 | | 06'31" (+00'21") | 400 / 5200 |
| 14 | | 06'38" (+00'28") | 400 / 5600 |
| 15 | | 06'45" (+00'35") | 400 / 6000 |
| 16 | | 06'34" (+00'24") | 400 / 6400 |
| 17 | | 06'31" (+00'21") | 400 / 6800 |
| 18 | | 06'27" (+00'17") | 400 / 7200 |
| 19 | | 06'35" (+00'25") | 400 / 7600 |
| 20 | | 06'35" (+00'25") | 400 / 8000 |
| 21 | | 06'47" (+00'37") | 400 / 8400 |
| 22 | | 06'29" (+00'19") | 400 / 8800 |
| 23 | | 06'37" (+00'27") | 400 / 9200 |
| 24 | | 06'43" (+00'33") | 400 / 9600 |
| 25 | | 06'49" (+00'39") | 400 / 10000 |
| 26 | | 07'02" (+00'52") | 400 / 10400 |
| 27 | | 07'23" (+01'13") | 400 / 10800 |
| 28 | | 07'10" (+01'00") | 400 / 11200 |
| 29 | | 06'38" (+00'28") | 400 / 11600 |
| 30 | | 06'27" (+00'17") | 400 / 12000 |
| 31 | | 06'38" (+00'28") | 400 / 12400 |
| 32 | | 06'43" (+00'33") | 400 / 12800 |
| 33 | | 06'34" (+00'24") | 400 / 13200 |
| 34 | | 06'36" (+00'26") | 400 / 13600 |
| 35 | | 06'43" (+00'33") | 400 / 14000 |
| 36 | | 06'46" (+00'36") | 400 / 14400 |
| 37 | | 06'54" (+00'44") | 400 / 14800 |
| 38 | | 06'46" (+00'36") | 400 / 15200 |
| 39 | | 06'55" (+00'45") | 400 / 15600 |
| 40 | | 07'05" (+00'55") | 400 / 16000 |
| 41 | | 06'54" (+00'44") | 400 / 16400 |
| 42 | | 07'23" (+01'13") | 400 / 16800 |
| 43 | | 06'58" (+00'48") | 400 / 17200 |
| 44 | | 07'12" (+01'02") | 400 / 17600 |
| 45 | | 07'13" (+01'03") | 400 / 18000 |
| 46 | | 07'06" (+00'56") | 400 / 18400 |
| 47 | | 06'59" (+00'49") | 400 / 18799 |
| 48 | | 07'17" (+01'07") | 400 / 19199 |
| 49 | | 07'29" (+01'19") | 400 / 19599 |
| 50 | | 07'20" (+01'10") | 400 / 19999 |
| 51 | | 07'02" (+00'52") | 400 / 20399 |
| 52 | | 07'06" (+00'56") | 400 / 20799 |
| 53 | | 07'27" (+01'17") | 400 / 21199 |
| 54 | | 09'09" (+02'59") | 46 / 21246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 143.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'26" | 00:12'54" |
| 3 | 06'35" | 00:19'29" |
| 4 | 06'31" | 00:26'00" |
| 5 | 06'42" | 00:32'42" |
| 6 | 06'35" | 00:39'17" |
| 7 | 06'35" | 00:45'52" |
| 8 | 06'31" | 00:52'23" |
| 9 | 06'44" | 00:59'07" |
| 10 | 06'38" | 01:05'45" |
| 11 | 10'28" | 01:16'13" |
| 12 | 06'33" | 01:22'46" |
| 13 | 06'43" | 01:29'29" |
| 14 | 06'36" | 01:36'05" |
| 15 | 06'52" | 01:42'57" |
| 16 | 06'55" | 01:49'52" |
| 17 | 07'14" | 01:57'06" |
| 18 | 07'04" | 02:04'10" |
| 19 | 07'05" | 02:11'15" |
| 20 | 07'24" | 02:18'39" |
| 21 | 07'07" | 02:25'46" |
| 21.2 | 07'54" | 02:27'43" |
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