11.1 km | 00:58:43 | 05:18/km日期: 2019-04-24 11:36 - 平均心率: 148 - 卡路里: 737 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 77%
Pace: 05'50" / 05'48" / 09'03" / 05'08" / 05'06" / 05'00" / 05'02" / 05'23" / 04'36" / 06'09" / 05'18" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+02'00") | 1000 / 1000 |
2 | | 05'47" (+01'58") | 1000 / 2000 |
3 | | 04'50" (+01'01") | 400 / 2400 |
4 | | 05'39" (+01'50") | 230 / 2630 |
5 | | 04'07" (+00'18") | 222 / 2852 |
6 | | 05'59" (+02'10") | 227 / 3080 |
7 | | 04'15" (+00'26") | 454 / 3535 |
8 | | 05'41" (+01'52") | 456 / 3991 |
9 | | 04'00" (+00'11") | 221 / 4213 |
10 | | 06'15" (+02'26") | 235 / 4448 |
11 | | 04'12" (+00'23") | 226 / 4674 |
12 | | 06'19" (+02'30") | 222 / 4897 |
13 | | 04'14" (+00'25") | 453 / 5351 |
14 | | 05'51" (+02'02") | 453 / 5805 |
15 | | 04'20" (+00'31") | 221 / 6027 |
16 | | 05'59" (+02'10") | 230 / 6257 |
17 | | 04'34" (+00'45") | 222 / 6479 |
18 | | 05'57" (+02'08") | 229 / 6709 |
19 | | 04'11" (+00'22") | 455 / 7164 |
20 | | 06'11" (+02'22") | 456 / 7621 |
21 | | 04'10" (+00'21") | 223 / 7844 |
22 | | 06'00" (+02'11") | 226 / 8071 |
23 | | 04'07" (+00'18") | 225 / 8296 |
24 | | 05'55" (+02'06") | 229 / 8526 |
25 | | 03'49" | 451 / 8977 |
26 | | 06'22" (+02'33") | 454 / 9432 |
27 | | 05'38" (+01'49") | 1000 / 10432 |
28 | | 05'21" (+01'32") | 640 / 11073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 69.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'48" | 00:11'38" |
3 | 09'03" | 00:20'41" |
4 | 05'08" | 00:25'49" |
5 | 05'06" | 00:30'55" |
6 | 05'00" | 00:35'55" |
7 | 05'02" | 00:40'57" |
8 | 05'23" | 00:46'20" |
9 | 04'36" | 00:50'56" |
10 | 06'09" | 00:57'05" |
11 | 05'18" | 01:02'23" |
11.1 | 05'13" | 01:02'46" |