12.0 km | 01:01:15 | 05:06/km日期: 2019-04-21 15:28 - 平均心率: 132 - 卡路里: 805 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'33" / 05'14" / 05'21" / 05'10" / 05'02" / 04'59" / 04'50" / 04'53" / 04'56" / 05'02" / 05'05" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'42") | 1000 / 1000 |
| 2 | | 05'13" (+00'23") | 1000 / 2000 |
| 3 | | 05'20" (+00'30") | 1000 / 3000 |
| 4 | | 05'09" (+00'19") | 1000 / 4000 |
| 5 | | 05'02" (+00'12") | 1000 / 5000 |
| 6 | | 04'59" (+00'09") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 04'52" (+00'02") | 1000 / 8000 |
| 9 | | 04'56" (+00'06") | 1000 / 9000 |
| 10 | | 05'02" (+00'12") | 1000 / 10000 |
| 11 | | 05'04" (+00'14") | 1000 / 11000 |
| 12 | | 05'08" (+00'18") | 1000 / 12000 |
| 13 | | 03'53" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 142.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'14" | 00:10'47" |
| 3 | 05'21" | 00:16'08" |
| 4 | 05'10" | 00:21'18" |
| 5 | 05'02" | 00:26'20" |
| 6 | 04'59" | 00:31'19" |
| 7 | 04'50" | 00:36'09" |
| 8 | 04'53" | 00:41'02" |
| 9 | 04'56" | 00:45'58" |
| 10 | 05'02" | 00:51'00" |
| 11 | 05'05" | 00:56'05" |
| 12 | 05'08" | 01:01'13" |
| 12.0 | 04'51" | 01:01'16" |
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