7.0 km | 00:50:45 | 07:12/km日期: 2019-04-23 20:25 - 平均心率: 157 - 卡路里: 373 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(28)
Pace: 06'35" / 06'29" / 06'21" / 09'47" / 06'52" / 07'00" / 07'21" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'52") | 1000 / 1000 |
| 2 | | 06'29" (+01'47") | 1000 / 2000 |
| 3 | | 06'20" (+01'38") | 1000 / 3000 |
| 4 | | 06'31" (+01'49") | 208 / 3208 |
| 5 | | 20'29" (+15'47") | 220 / 3429 |
| 6 | | 04'47" (+00'05") | 403 / 3832 |
| 7 | | 45'24" (+40'42") | 27 / 3860 |
| 8 | | 04'51" (+00'09") | 393 / 4253 |
| 9 | | 22'03" (+17'21") | 57 / 4310 |
| 10 | | 04'46" (+00'04") | 402 / 4713 |
| 11 | | 23'19" (+18'37") | 53 / 4767 |
| 12 | | 04'56" (+00'14") | 405 / 5172 |
| 13 | | 31'49" (+27'07") | 39 / 5212 |
| 14 | | 04'49" (+00'07") | 398 / 5610 |
| 15 | | 28'01" (+23'19") | 45 / 5656 |
| 16 | | 04'49" (+00'07") | 401 / 6058 |
| 17 | | 25'13" (+20'31") | 50 / 6108 |
| 18 | | 04'58" (+00'16") | 397 / 6505 |
| 19 | | 26'17" (+21'35") | 47 / 6553 |
| 20 | | 04'42" | 409 / 6963 |
| 21 | | 15'13" (+10'31") | 71 / 7034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 112.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'29" | 00:13'04" |
| 3 | 06'21" | 00:19'25" |
| 4 | 09'47" | 00:29'12" |
| 5 | 06'52" | 00:36'04" |
| 6 | 07'00" | 00:43'04" |
| 7 | 07'21" | 00:50'25" |
| 7.0 | 12'30" | 00:50'51" |
展開計圈分析
留言 
